Quiche Lorraine: A Traditional French Savory Tart Recipe
Quiche Lorraine is a classic dish straight from the heart of French cuisine. This savory tart, filled with eggs, cream and bacon, is a real feast for the taste buds. Simple to prepare, yet exquisite in taste, Quiche Lorraine is the perfect dish for every occasion - from everyday meals to elegant parties. In this article, we will show you how to prepare Quiche Lorraine step by step, with detailed descriptions and photos. Prepare yourself for a journey to the heart of France as you discover the secrets of this delicious dish.
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Ingredients:
- 2 half cups of wheat flour - 300 g (10.6 oz)
- 3/4 stick real butter - 150 g (5.3 oz)
- 1 large egg - about 56 g (2 oz)
- A pinch of salt
- 250 g (8.8 oz) raw smoked bacon or Black Forest ham
- 3 large eggs - up to 200 g (7 oz)
- 200 g (7 oz) 18% sour cream
- 150 ml (5 fl oz) sweet cream 30%
- 100 g (3.5 oz) Gruyère or possibly Emmental cheese
- 1/3 teaspoon nutmeg
- A pinch of pepper and salt
- A handful of parsley
Instructions:
- Make a savory shortcrust pastry by mixing wheat flour with butter, egg and salt.
- Wrap the dough in foil and put it in the fridge for an hour.
- Place the tart mold with the dough, then bake in the oven at 180 degrees for 20 minutes.
- Meanwhile, prepare the filling by mixing eggs, cream, cheese, nutmeg, pepper and salt.
- Sear the bacon in a pan, then add it to the bowl of egg liquid.
- Pour the filling onto the baked base of the shortcrust pastry.
- Bake the tart in the oven for about 30-35 minutes, until nicely browned.
Preparation time: 1 h
Cooking time: 55 min
Macro nutrients per 100 grams
Calories: 265.7 kcal
Carbohydrate: 16.7 g
Protein: 10.8 g
Fat: 17.3 g
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And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.
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