You pay for access to your digital personalized ketogenic recipes and a shopping list. All recipes include instructions on how to cook the meals, list of ingredients and their macros information.
On a ketogenic diet, it is best to drink highly mineralized water. Also allowed: black coffee and tea without sugar, drinks type „0” and juices from pickled vegetables.
No, you can use substitutes. However, we encourage you to pay attention to their nutrition values – in order to reach your goals, try to use products with values as similar as possible.
Erythritol or xylitol will work best.
The menu shows the dishes that you must eat during the day. It depends on you in what order, at what time and how many meals for one together. For example, if you want to eat 2 meals a day, combine the selected dishes and eat it for one meal.
If you are not satisfied with the proposed meal or for some reason you are unable to prepare it, use „Replace recipe” button.
You can season the dishes as you like. Spices that appear in recipes and it is worth having them in the kitchen: pepper, salt (up to 10 g a day), provencal herbs, basil, bay leaf, rosemary, cinnamon, ginger, curry, granulated garlic, onion dried, coriander, chili, sweet, hot and smoked peppers.
Alcohol is not recommended during a ketogenic diet. People on ketosis feel significant decrease in alcohol tolerance. For this, most alcoholic beverages or of drinks contain simple carbohydrates. However, you can drink a symbolic amount alcohol that does not contain carbohydrates. Such drinks include, among others vodka, tequila, whiskey and brandy.
The basic tests that are worth doing are morphology, fasting glucose, lipid profile, electrolytes and vitamin D levels. However, if you have any doubts about it your health condition, be sure to consult a doctor.
According to the regulations, access to the diet is granted only for the duration subscription. This is due to the fact that the diet is prepared on the basis of measurements given on the day of commencement. If it will be used in another this time may be unhealthy.
There might be a whole number of reasons why you’re not losing weight, so it’s hard to give a definite answer. Make sure you are following the plan – even innocent cheating now and then may influence the results. This includes sweetened drinks like soda. If you use a lot of substitutes – pay better attention to their nutrition values. You might think they are similar, but you won’t be sure until you check it. If you’re sure none of the above applies, think about consulting a physician – you might have some health related issues you weren’t aware of.
If you did not receive your diet within 24 hours, please contact us at firstname.lastname@example.org.