Discover the Secrets of Hungarian Cuisine: The Recipe for an Authentic Bogracz

Bogracz is a dish that has its roots in Hungarian cuisine, but has gained popularity all over the world. It is a goulash that combines a wealth of flavors and aromas, creating a real feast for the senses. Bogracz is not only tasty, but also filling, making it perfect for winter days.

Discover the Secrets of Hungarian Cuisine: The Recipe for an Authentic Bogracz
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Ingredients:

  • 800 g (28.2 oz) beef (e.g. rib and shoulder)
  • 200 g (7 oz) cooked smoked bacon
  • 100 g (3.5 oz) good quality pork fat
  • 6 tablespoons (100 g/3.5 oz) of good quality lard
  • 2 medium sized onions (about 330 g/11.6 oz)
  • 2 medium-sized red peppers (about 400 g/14.1 oz)
  • 5 cloves of garlic (about 25 g/0.88 oz)
  • 500 g (17.6 oz) potatoes
  • 2 tablespoons (50 g/1.76 oz) of tomato paste
  • 400 ml (13.5 fl oz) water
  • Herbs and Spices: 2 bay leaves, 3 grains of allspice; 1 full teaspoon of sweet paprika; 1 level teaspoon of salt; ½ teaspoon each of smoked and hot paprika; 1/3 teaspoon of black pepper.

Instructions:

  1. In a large pot, place the diced bacon and pork fat. Fry over medium heat, adding lard.
  2. Add chopped onion and fry for another 10 minutes.
  3. Add the chopped beef and fry in the pan until browned. Transfer the meat to the pot.
  4. Add chopped garlic, bay leaves and allspice. Cook for an hour.
  5. Add chopped bell pepper and cook for another 30 minutes.
  6. Add chopped potatoes and cook until tender.
  7. Finally add the tomato paste and cook for a few more minutes. Check the flavor and add more spices if needed.

Preparation time: 3 h

Cooking time: 30 min

Macro nutrients per 100 grams

Calories: 49 kcal

Carbohydrate: 5 g

Protein: 5 g

Fat: 1 g

We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.

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