Recipes
Every recipe carries its macros per serving, so you can decide whether it fits before you decide whether you want it.
- Soups 17
- Salads 7
- Meals 18
- Keto 4
- Vegetarian 5
- Vegan 1
- World cuisines 4
- Bread and buns 3
- Cakes and cookies 0
- Desserts 3
- Sauces 1
- Drinks 0
- Side dishes 3
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Soups
Easy pumpkin soup
An easy pumpkin soup recipe made with canned pumpkin, ready in 35 minutes. Ginger, cumin and a little maple sy...
- 170 kcal
- 5g protein
- 35 min
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Vegetarian dinners
Vegetarian three-bean chili
A hearty three-bean vegetarian chili with sweet potato, and a vegan chili recipe as written. 16 g of protein a...
- 350 kcal
- 16g protein
- 1 h 5 min
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Healthy banana bread
A healthy banana bread recipe with whole wheat flour, Greek yogurt and a third of the usual sugar. Still moist...
- 200 kcal
- 5g protein
- 1 h 10 min
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Bread and buns
Healthy pumpkin bread
A healthy pumpkin bread with a whole can of pumpkin, whole wheat flour and a third of the usual sugar. 175 cal...
- 175 kcal
- 4g protein
- 1 h 20 min
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Desserts
Healthy apple crisp
A healthier apple crisp with an oat, almond-flour and pecan topping and about 7 g of added sugar a serving. Mo...
- 285 kcal
- 4g protein
- 1 h 5 min
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Snacks
Peanut butter protein balls
No-bake protein balls with oats, peanut butter and protein powder. 15 minutes of hands-on work, 7 g of protein...
- 160 kcal
- 7g protein
- 15 min
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Tzatziki sauce
Easy tzatziki sauce with thick Greek yogurt, grated cucumber, garlic, dill and olive oil. Salting and squeezin...
- 100 kcal
- 6g protein
- 55 min
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Soups
Easy minestrone soup
An easy minestrone soup recipe: one pot of Italian vegetables, cannellini beans and small pasta. A Parmesan ri...
- 220 kcal
- 9g protein
- 1 h 15 min
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Easy baked cod fillets
Cod fillets baked in the oven with lemon garlic butter and a crisp panko topping, ready in 25 minutes. The onl...
- 240 kcal
- 32g protein
- 25 min
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Soups
Ukrainian borscht
Ukrainian borscht with roasted beets, cabbage and slow-simmered beef shank. Most of the depth comes from roast...
- 220 kcal
- 14g protein
- 3 h 10 min
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Soups
Green pea soup
Green pea soup from frozen peas, mint and lemon, ready in 20 minutes. Cooking the peas for just 3 minutes keep...
- 135 kcal
- 6g protein
- 20 min
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Soups
Broccoli soup
Creamy broccoli soup without cream: the peeled stalks and one potato give it body. Plus how much a cheddar ver...
- 170 kcal
- 6g protein
- 30 min
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Salads
Coleslaw
Easy creamy coleslaw with a light mayo and yogurt dressing, plus an Asian coleslaw dressing and slaws for fish...
- 80 kcal
- 1g protein
- 1 h
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Salads
Broccoli salad
A lighter broccoli salad: florets blanched for sixty seconds so they keep their crunch, in a yogurt and lemon...
- 150 kcal
- 5g protein
- 17 min
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Sauces
Homemade hummus
Silky homemade hummus from dried chickpeas and plenty of tahini. Overcooking the chickpeas with baking soda an...
- 175 kcal
- 7g protein
- 1 h 55 min
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Lunch
Baked trout in foil
Whole trout baked in foil at 400°F with lemon, dill and garlic: 20 minutes for a 12-oz fish, how long for bigg...
- 365 kcal
- 36g protein
- 30 min
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Lunch
Red wine braised beef
Braised beef chuck in red wine, cooked low in the oven for three hours until it falls apart. Browning the beef...
- 480 kcal
- 43g protein
- 4 h
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Keto lunch
Low-carb keto ramen
Low-carb keto ramen with shirataki noodles, miso broth, crisp pork belly and a soft-boiled egg: a full bowl at...
- 480 kcal
- 34g protein
- 40 min
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Keto lunch
Keto gazpacho
Keto gazpacho: the classic cold Spanish tomato soup without the bread, thickened with olive oil instead. 10 g...
- 205 kcal
- 2g protein
- 3 h 15 min
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Keto baking
Keto almond flour muffins
Keto almond flour muffins with lemon and no sugar, at 10 g of carbohydrate each, about 3 g net. Tender, and th...
- 220 kcal
- 7g protein
- 37 min
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Keto burrito
A low-carb keto burrito wrapped in a thin egg crepe instead of a tortilla, filled with spiced beef, cheddar an...
- 560 kcal
- 42g protein
- 25 min
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Vegetarian lunch
Chickpea cutlets (chickpea burgers)
Pan-fried chickpea cutlets, or chickpea burgers, with tahini, cumin and parsley. Cheap, vegan, and they hold t...
- 350 kcal
- 12g protein
- 1 h 10 min
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Vegetarian dinners
Baked zucchini dish with feta
A Greek-style baked zucchini dish with feta, garlic, oregano and lemon. Salting the zucchini first is the diff...
- 260 kcal
- 11g protein
- 55 min
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Vegan lunch
Falafel
Crisp homemade falafel from dried chickpeas soaked for a day, never canned, with fresh herbs and cumin. Canned...
- 400 kcal
- 16g protein
- 1 h 40 min