Meals

Easy breakfast egg muffins

Egg muffins with spinach, red pepper, ham and cheddar, baked in a muffin tin. Make 12 at once, freeze half, an...

• 215 kcal
• 18g protein

Protein pancakes

Fluffy protein pancakes made with oats, whey and Greek yogurt: 30 g of protein a serving from a blender and a...

• 375 kcal
• 30g protein

Cottage cheese pancakes

Blender cottage cheese pancakes with oats and eggs: 25 g of protein a serving without any protein powder. Tend...

• 360 kcal
• 25g protein

High-protein overnight oats

Overnight oats with Greek yogurt, protein powder and chia: 35 g of protein in one jar, mixed in 5 minutes the...

• 415 kcal
• 35g protein

Baked turkey meatballs

Baked turkey meatballs that stay juicy, with Parmesan, garlic and a milk-soaked panko binder. 26 g of protein...

• 285 kcal
• 26g protein

Peanut butter protein balls

No-bake protein balls with oats, peanut butter and protein powder. 15 minutes of hands-on work, 7 g of protein...

• 160 kcal
• 7g protein

Baked trout in foil

Whole trout baked in a foil parcel with lemon, dill and garlic. Twenty minutes, one parcel, and nothing to was...

• 340 kcal
• 38g protein

Red wine braised beef

Braised beef chuck in red wine, cooked low in the oven for three hours until it falls apart. Browning the beef...

• 480 kcal
• 43g protein