Meals

Easy beef stew

Easy beef stew with chuck, potatoes and carrots: browned, then cooked low in a Dutch oven until a fork slides...

• 490 kcal
• 35g protein

Classic pot roast

Classic pot roast in a Dutch oven: a 3-lb chuck roast browned, then cooked at 325°F with carrots and potatoes...

• 460 kcal
• 38g protein

Easy chicken pot pie

Easy chicken pot pie with rotisserie chicken, a creamy filling made with milk, and a single top crust, which k...

• 410 kcal
• 25g protein

White chicken chili

Creamy white chicken chili with cannellini beans, green chiles and a little cream cheese: 40 g of protein and...

• 410 kcal
• 40g protein

Salmon patties

Easy salmon patties made with canned salmon, panko, egg and Old Bay, pan-fried in 8 minutes or air fried at 40...

• 410 kcal
• 38g protein

Baked tilapia

Baked tilapia with a paprika and garlic seasoning and lemon butter, at 400°F for 10 to 12 minutes. Times by th...

• 220 kcal
• 34g protein

Chicken paprikash

Hungarian chicken paprikash: bone-in thighs braised with onions and sweet paprika, finished with sour cream. W...

• 520 kcal
• 49g protein

Pelmeni (Russian dumplings)

Homemade pelmeni, the Russian dumplings: thin dough around a juicy beef and pork filling, boiled in 5 minutes....

• 445 kcal
• 21g protein

Braised short ribs

Braised short ribs in red wine: bone-in ribs browned, then cooked at 325°F for 2 1/2 to 3 hours until they fal...

• 510 kcal
• 36g protein

Lemon garlic baked salmon

Oven baked salmon with lemon, garlic and Dijon, at 400°F for 12 to 15 minutes. How long to bake it by thicknes...

• 410 kcal
• 35g protein

Easy breakfast egg muffins

Egg muffins with spinach, red pepper, ham and cheddar, baked in a muffin tin. Make 12 at once, freeze half, an...

• 215 kcal
• 18g protein

Protein pancakes

Fluffy protein pancakes made with oats, whey and Greek yogurt: 30 g of protein a serving from a blender and a...

• 375 kcal
• 30g protein

Cottage cheese pancakes

Blender cottage cheese pancakes with oats and eggs: 25 g of protein a serving without any protein powder. Tend...

• 360 kcal
• 25g protein

High-protein overnight oats

Overnight oats with Greek yogurt, protein powder and chia: 35 g of protein in one jar, mixed in 5 minutes the...

• 415 kcal
• 35g protein

Baked turkey meatballs

Baked turkey meatballs that stay juicy, with Parmesan, garlic and a milk-soaked panko binder. 26 g of protein...

• 285 kcal
• 26g protein

Peanut butter protein balls

No-bake protein balls with oats, peanut butter and protein powder. 15 minutes of hands-on work, 7 g of protein...

• 160 kcal
• 7g protein

Baked trout in foil

Whole trout baked in foil at 400°F with lemon, dill and garlic: 20 minutes for a 12-oz fish, how long for bigg...

• 365 kcal
• 36g protein

Red wine braised beef

Braised beef chuck in red wine, cooked low in the oven for three hours until it falls apart. Browning the beef...

• 480 kcal
• 43g protein