Dinner

Easy beef stew

Easy beef stew with chuck, potatoes and carrots: browned, then cooked low in a Dutch oven until a fork slides...

• 490 kcal
• 35g protein

Classic pot roast

Classic pot roast in a Dutch oven: a 3-lb chuck roast browned, then cooked at 325°F with carrots and potatoes...

• 460 kcal
• 38g protein

Easy chicken pot pie

Easy chicken pot pie with rotisserie chicken, a creamy filling made with milk, and a single top crust, which k...

• 410 kcal
• 25g protein

White chicken chili

Creamy white chicken chili with cannellini beans, green chiles and a little cream cheese: 40 g of protein and...

• 410 kcal
• 40g protein

Salmon patties

Easy salmon patties made with canned salmon, panko, egg and Old Bay, pan-fried in 8 minutes or air fried at 40...

• 410 kcal
• 38g protein

Baked tilapia

Baked tilapia with a paprika and garlic seasoning and lemon butter, at 400°F for 10 to 12 minutes. Times by th...

• 220 kcal
• 34g protein

Chicken paprikash

Hungarian chicken paprikash: bone-in thighs braised with onions and sweet paprika, finished with sour cream. W...

• 520 kcal
• 49g protein

Pelmeni (Russian dumplings)

Homemade pelmeni, the Russian dumplings: thin dough around a juicy beef and pork filling, boiled in 5 minutes....

• 445 kcal
• 21g protein

Braised short ribs

Braised short ribs in red wine: bone-in ribs browned, then cooked at 325°F for 2 1/2 to 3 hours until they fal...

• 510 kcal
• 36g protein

Lemon garlic baked salmon

Oven baked salmon with lemon, garlic and Dijon, at 400°F for 12 to 15 minutes. How long to bake it by thicknes...

• 410 kcal
• 35g protein

Baked turkey meatballs

Baked turkey meatballs that stay juicy, with Parmesan, garlic and a milk-soaked panko binder. 26 g of protein...

• 285 kcal
• 26g protein