Recipes
Every recipe carries its macros per serving, so you can decide whether it fits before you decide whether you want it.
- Soups 17
- Salads 7
- Meals 18
- Keto 4
- Vegetarian 5
- Vegan 1
- World cuisines 4
- Bread and buns 3
- Cakes and cookies 0
- Desserts 3
- Sauces 1
- Drinks 0
- Side dishes 3
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Soups
Homemade chicken noodle soup
Homemade chicken noodle soup in an hour: chicken thighs simmered in the broth, egg noodles, and 29 g of protei...
- 305 kcal
- 29g protein
- 1 h
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Dinner
Easy beef stew
Easy beef stew with chuck, potatoes and carrots: browned, then cooked low in a Dutch oven until a fork slides...
- 490 kcal
- 35g protein
- 3 h 25 min
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Dinner
Classic pot roast
Classic pot roast in a Dutch oven: a 3-lb chuck roast browned, then cooked at 325°F with carrots and potatoes...
- 460 kcal
- 38g protein
- 3 h 55 min
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Dinner
Easy chicken pot pie
Easy chicken pot pie with rotisserie chicken, a creamy filling made with milk, and a single top crust, which k...
- 410 kcal
- 25g protein
- 1 h 15 min
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Dinner
White chicken chili
Creamy white chicken chili with cannellini beans, green chiles and a little cream cheese: 40 g of protein and...
- 410 kcal
- 40g protein
- 1 h
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Bread and buns
Sourdough starter
A sourdough starter from flour and water in about 7 days: what to feed it, how often, and how to tell when it...
- 7 days
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Soups
Zuppa toscana
Zuppa toscana with Italian sausage, thin-sliced potatoes and kale in a lightly creamy broth, ready in under an...
- 410 kcal
- 19g protein
- 55 min
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Dinner
Salmon patties
Easy salmon patties made with canned salmon, panko, egg and Old Bay, pan-fried in 8 minutes or air fried at 40...
- 410 kcal
- 38g protein
- 51 min
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Dinner
Baked tilapia
Baked tilapia with a paprika and garlic seasoning and lemon butter, at 400°F for 10 to 12 minutes. Times by th...
- 220 kcal
- 34g protein
- 17 min
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Side dishes
Roasted butternut squash
Roasted butternut squash at 425°F: 1-inch cubes, olive oil and 25 to 30 minutes. How to peel and cut it, times...
- 160 kcal
- 2g protein
- 45 min
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Side dishes
Baked sweet potato
Baked sweet potato at 400°F for 45 to 60 minutes, with times by size, the air fryer and oven-roasted cubes. Ho...
- 215 kcal
- 3g protein
- 1 h
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Dinner
Chicken paprikash
Hungarian chicken paprikash: bone-in thighs braised with onions and sweet paprika, finished with sour cream. W...
- 520 kcal
- 49g protein
- 1 h 25 min
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Soups
Creamy potato soup
A creamy potato soup recipe thickened by mashing some of the potatoes, not with cream. An hour on the stove or...
- 375 kcal
- 17g protein
- 1 h
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Dinner
Pelmeni (Russian dumplings)
Homemade pelmeni, the Russian dumplings: thin dough around a juicy beef and pork filling, boiled in 5 minutes....
- 445 kcal
- 21g protein
- 2 h 20 min
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Split pea soup with ham
Split pea soup with a smoked ham hock: 1 lb of dried peas, no soaking, 90 minutes on the stove or 15 at pressu...
- 370 kcal
- 25g protein
- 1 h 50 min
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Soups
Broccoli cheddar soup
Panera-style broccoli cheddar soup in 45 minutes: a roux and milk base, 8 oz of sharp cheddar melted in off th...
- 360 kcal
- 17g protein
- 45 min
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Dinner
Braised short ribs
Braised short ribs in red wine: bone-in ribs browned, then cooked at 325°F for 2 1/2 to 3 hours until they fal...
- 510 kcal
- 36g protein
- 4 h 40 min
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Side dishes
Healthy sweet potato casserole
A lighter sweet potato casserole recipe: roasted sweet potatoes, maple and a pecan oat crumble. 305 kcal a ser...
- 305 kcal
- 6g protein
- 2 h 15 min
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Soups
Homemade tomato soup
Homemade tomato basil soup from canned tomatoes, roasted in the pot until sweet and blended smooth with a spla...
- 190 kcal
- 4g protein
- 50 min
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Soups
Creamy mushroom soup
Creamy mushroom soup with browned cremini, dried porcini and thyme, and only half a cup of cream in the whole...
- 210 kcal
- 8g protein
- 1 h 15 min
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Salads
Mediterranean quinoa salad
Mediterranean quinoa salad with chickpeas, cucumber, tomatoes, feta and olives in a lemon-oregano dressing. 10...
- 315 kcal
- 10g protein
- 35 min
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Vegetarian bread
Almond flour keto bread
A keto bread recipe that slices and toasts like a real sandwich loaf: almond flour, psyllium husk and egg whit...
- 140 kcal
- 5g protein
- 1 h 15 min
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Shrimp salad
Classic shrimp salad with celery, dill, lemon and Old Bay, dressed mostly in Greek yogurt with a little mayonn...
- 190 kcal
- 25g protein
- 50 min
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Salads
Roasted beet salad with goat cheese
Roasted beet salad with goat cheese, arugula and toasted walnuts in a balsamic shallot dressing. The beets roa...
- 300 kcal
- 9g protein
- 1 h 15 min