Recipes
Every recipe carries its macros per serving, so you can decide whether it fits before you decide whether you want it.
- Soups 11
- Salads 3
- Meals 8
- Keto 4
- Vegetarian 3
- Vegan 1
- World cuisines 4
- Bread and buns 2
- Cakes and cookies 0
- Desserts 3
- Sauces 1
- Drinks 0
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Breakfast
Easy breakfast egg muffins
Egg muffins with spinach, red pepper, ham and cheddar, baked in a muffin tin. Make 12 at once, freeze half, an...
- 215 kcal
- 18g protein
- 40 min
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Breakfast
Protein pancakes
Fluffy protein pancakes made with oats, whey and Greek yogurt: 30 g of protein a serving from a blender and a...
- 375 kcal
- 30g protein
- 25 min
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Breakfast
Cottage cheese pancakes
Blender cottage cheese pancakes with oats and eggs: 25 g of protein a serving without any protein powder. Tend...
- 360 kcal
- 25g protein
- 25 min
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Breakfast
High-protein overnight oats
Overnight oats with Greek yogurt, protein powder and chia: 35 g of protein in one jar, mixed in 5 minutes the...
- 415 kcal
- 35g protein
- 5 min
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Shakshuka
Shakshuka: eggs poached in a spiced tomato and red pepper sauce, with feta and herbs. One skillet, 40 minutes,...
- 360 kcal
- 19g protein
- 40 min
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Healthy stuffed peppers
Classic stuffed peppers with lean ground beef, brown rice and tomato, baked under mozzarella. 23 g of protein...
- 310 kcal
- 23g protein
- 75 min
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Keto lunch
Egg roll in a bowl
Egg roll in a bowl: ground pork and coleslaw mix with ginger, garlic and soy, done in 20 minutes in one pan. K...
- 385 kcal
- 23g protein
- 20 min
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Polish
Polish cabbage rolls (gołąbki)
Polish stuffed cabbage rolls, or gołąbki: beef and rice wrapped in cabbage leaves and baked slowly in tomato s...
- 300 kcal
- 21g protein
- 145 min
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Dinner
Baked turkey meatballs
Baked turkey meatballs that stay juicy, with Parmesan, garlic and a milk-soaked panko binder. 26 g of protein...
- 285 kcal
- 26g protein
- 33 min
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Salads
Mediterranean chickpea salad
Mediterranean chickpea salad with cucumber, tomatoes, red onion, feta and olives in a lemon-oregano dressing....
- 365 kcal
- 13g protein
- 15 min
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Desserts
Black bean brownies
Fudgy black bean brownies made in a food processor, with no flour and nothing beany about the taste. 110 kcal...
- 110 kcal
- 3g protein
- 38 min
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Baked apples
Whole baked apples stuffed with oats, walnuts, raisins and cinnamon, baked until soft enough to eat with a spo...
- 230 kcal
- 3g protein
- 60 min
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Soups
Roasted butternut squash soup
A creamy butternut squash soup recipe with almost no cream. Roasting the squash with an onion and an apple fir...
- 200 kcal
- 5g protein
- 70 min
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Soups
Red lentil soup
An easy lentil soup made with red lentils, in the Turkish style: one pot, pantry ingredients, 40 minutes. The...
- 275 kcal
- 13g protein
- 40 min
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Soups
French onion soup
Classic French onion soup with deeply caramelized onions, beef broth and a broiled Gruyère toast on top. The o...
- 385 kcal
- 16g protein
- 115 min
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Soups
Healthy vegetable soup
A big pot of homemade vegetable soup at 150 calories a bowl. Browning the tomato paste and finishing with lemo...
- 150 kcal
- 5g protein
- 60 min
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Soups
Cabbage soup
A cabbage soup recipe that is worth eating for its own sake, at 85 calories a bowl. With an honest look at the...
- 85 kcal
- 3g protein
- 65 min
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Soups
Potato leek soup
Creamy potato leek soup made with half-and-half rather than heavy cream. Yukon Golds give it body and slowly s...
- 235 kcal
- 6g protein
- 55 min
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Soups
Easy pumpkin soup
An easy pumpkin soup recipe made with canned pumpkin, ready in 35 minutes. Ginger, cumin and a little maple sy...
- 170 kcal
- 5g protein
- 35 min
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Vegetarian dinners
Vegetarian chili (vegan)
A hearty three-bean vegetarian chili with sweet potato, and a vegan chili recipe as written. 16 g of protein a...
- 350 kcal
- 16g protein
- 65 min
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Healthy banana bread
A healthy banana bread recipe with whole wheat flour, Greek yogurt and a third of the usual sugar. Still moist...
- 200 kcal
- 5g protein
- 70 min
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Bread and buns
Healthy pumpkin bread
A healthy pumpkin bread with a whole can of pumpkin, whole wheat flour and a third of the usual sugar. 175 cal...
- 175 kcal
- 4g protein
- 80 min
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Desserts
Healthy apple crisp
A healthier apple crisp with an oat, almond-flour and pecan topping and about 7 g of added sugar a serving. Mo...
- 285 kcal
- 4g protein
- 65 min
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Snacks
Peanut butter protein balls
No-bake protein balls with oats, peanut butter and protein powder. 15 minutes of hands-on work, 7 g of protein...
- 160 kcal
- 7g protein
- 15 min