Soups

The cheapest way to make vegetables filling, and the easiest place to cut calories without noticing.

Soups
Ukrainian borscht

Beetroot, cabbage and a long simmer. Most of the depth comes from roasting the beets rather than boiling them.
- 210 kcal
- 9g protein
Soups
Green pea soup

Fifteen minutes from frozen peas, and it tastes considerably better than that sounds.
- 180 kcal
- 10g protein
Soups
Broccoli soup

Use the stalks. They are sweeter than the florets and are where most of the soup comes from.
- 165 kcal
- 8g protein