Soups
The cheapest way to make vegetables filling, and the easiest place to cut calories without noticing.
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Soups
Homemade chicken noodle soup
Homemade chicken noodle soup in an hour: chicken thighs simmered in the broth, egg noodles, and 29 g of protei...
- 305 kcal
- 29g protein
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Soups
Zuppa toscana
Zuppa toscana with Italian sausage, thin-sliced potatoes and kale in a lightly creamy broth, ready in under an...
- 410 kcal
- 19g protein
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Soups
Creamy potato soup
A creamy potato soup recipe thickened by mashing some of the potatoes, not with cream. An hour on the stove or...
- 375 kcal
- 17g protein
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Soups
Broccoli cheddar soup
Panera-style broccoli cheddar soup in 45 minutes: a roux and milk base, 8 oz of sharp cheddar melted in off th...
- 360 kcal
- 17g protein
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Soups
Homemade tomato soup
Homemade tomato basil soup from canned tomatoes, roasted in the pot until sweet and blended smooth with a spla...
- 190 kcal
- 4g protein
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Soups
Creamy mushroom soup
Creamy mushroom soup with browned cremini, dried porcini and thyme, and only half a cup of cream in the whole...
- 210 kcal
- 8g protein
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Soups
Roasted butternut squash soup
A creamy roasted butternut squash soup with almost no cream, about 200 calories a bowl. Roasting the squash wi...
- 200 kcal
- 5g protein
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Soups
Red lentil soup
An easy lentil soup made with red lentils, in the Turkish style: one pot, pantry ingredients, 40 minutes. The...
- 275 kcal
- 13g protein
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Soups
French onion soup
Classic French onion soup with deeply caramelized onions, beef broth and a broiled Gruyère toast on top. The o...
- 385 kcal
- 16g protein
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Soups
Healthy vegetable soup
A big pot of homemade vegetable soup at 150 calories a bowl. Browning the tomato paste and finishing with lemo...
- 150 kcal
- 5g protein
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Soups
Cabbage soup
A cabbage soup recipe that is worth eating for its own sake, at 85 calories a bowl. With an honest look at the...
- 85 kcal
- 3g protein
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Soups
Potato leek soup
Creamy potato leek soup made with half-and-half rather than heavy cream. Yukon Golds give it body and slowly s...
- 235 kcal
- 6g protein
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Soups
Easy pumpkin soup
An easy pumpkin soup recipe made with canned pumpkin, ready in 35 minutes. Ginger, cumin and a little maple sy...
- 170 kcal
- 5g protein
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Soups
Easy minestrone soup
An easy minestrone soup recipe: one pot of Italian vegetables, cannellini beans and small pasta. A Parmesan ri...
- 220 kcal
- 9g protein
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Soups
Ukrainian borscht
Ukrainian borscht with roasted beets, cabbage and slow-simmered beef shank. Most of the depth comes from roast...
- 220 kcal
- 14g protein
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Soups
Green pea soup
Green pea soup from frozen peas, mint and lemon, ready in 20 minutes. Cooking the peas for just 3 minutes keep...
- 135 kcal
- 6g protein
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Soups
Broccoli soup
Creamy broccoli soup without cream: the peeled stalks and one potato give it body. Plus how much a cheddar ver...
- 170 kcal
- 6g protein