About

LeetDiet covers eating: what a diet actually asks of you, what a single food is worth, and where the popular version of a claim has drifted from the evidence behind it.

How it decides what to publish

An article gets written when there is a question people are genuinely asking and an answer that survives being looked at closely. Where the evidence is thin, the article says so rather than picking a side to sound confident.

Recipes carry their macros per serving. Those numbers are calculated from the ingredients as written, so changing one changes them.

What it will not do

It will not sell you a plan, and it is not medical advice. If you are pregnant, managing diabetes, taking medication, or recovering from an eating disorder, the right next step is a conversation with your doctor or a registered dietitian — not a website.

Contact

Corrections are welcome, especially the specific kind: hello@leetdiet.com.