Keto
Under roughly 10 grams of carbohydrate a serving, which is what it takes for the diet to do anything at all.
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Keto lunch
Keto ramen
The broth does the work. Shirataki noodles carry it without carrying carbohydrate.
- 480 kcal
- 34g protein
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Keto lunch
Keto gazpacho
No bread, more olive oil. The texture holds up better than you would expect.
- 220 kcal
- 3g protein
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Keto baking
Keto muffins
Almond flour, no sugar, and they keep for three days without turning to sand.
- 190 kcal
- 7g protein