Keto
Under roughly 10 grams of carbohydrate a serving, so a full day of them stays within the 20 to 50 grams that ketosis usually needs.
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Keto lunch
Egg roll in a bowl
Egg roll in a bowl: ground pork and coleslaw mix with ginger, garlic and soy, done in 20 minutes in one pan. K...
- 385 kcal
- 23g protein
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Keto lunch
Low-carb keto ramen
Low-carb keto ramen with shirataki noodles, miso broth, crisp pork belly and a soft-boiled egg: a full bowl at...
- 480 kcal
- 34g protein
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Keto lunch
Keto gazpacho
Keto gazpacho: the classic cold Spanish tomato soup without the bread, thickened with olive oil instead. 10 g...
- 205 kcal
- 2g protein
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Keto baking
Keto almond flour muffins
Keto almond flour muffins with lemon and no sugar, at 6 g of carbohydrate each. Tender, and they keep for thre...
- 220 kcal
- 7g protein