Lunch

Baked trout in foil

Whole trout baked in a foil parcel with lemon, dill and garlic. Twenty minutes, one parcel, and nothing to was...

• 340 kcal
• 38g protein

Red wine braised beef

Braised beef chuck in red wine, cooked low in the oven for three hours until it falls apart. Browning the beef...

• 480 kcal
• 43g protein