Lunch

Baked trout in foil

Whole trout baked in foil at 400°F with lemon, dill and garlic: 20 minutes for a 12-oz fish, how long for bigg...

• 365 kcal
• 36g protein

Red wine braised beef

Braised beef chuck in red wine, cooked low in the oven for three hours until it falls apart. Browning the beef...

• 480 kcal
• 43g protein