Breakfast

Easy breakfast egg muffins

Egg muffins with spinach, red pepper, ham and cheddar, baked in a muffin tin. Make 12 at once, freeze half, an...

• 215 kcal
• 18g protein

Protein pancakes

Fluffy protein pancakes made with oats, whey and Greek yogurt: 30 g of protein a serving from a blender and a...

• 375 kcal
• 30g protein

Cottage cheese pancakes

Blender cottage cheese pancakes with oats and eggs: 25 g of protein a serving without any protein powder. Tend...

• 360 kcal
• 25g protein

High-protein overnight oats

Overnight oats with Greek yogurt, protein powder and chia: 35 g of protein in one jar, mixed in 5 minutes the...

• 415 kcal
• 35g protein