Discover the Taste of Cauliflower: Recipe for Unique Cauliflower Cutlets

Cauliflower is a vegetable that is often underestimated, but thanks to this recipe for cauliflower cutlets, we can discover its true potential. Cauliflower cutlets are a great alternative to traditional meat cutlets. They are light, healthy and incredibly tasty. Thanks to their versatility, they can be served as a main course, snack or addition to salads.

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Ingredients:

• 1 large cauliflower - 1200 g (42.3 oz)
• 2 medium eggs
• 1 spring onion with chives
• 2 tablespoons of wheat flour - 30g (1.05oz)
• 2 cloves of garlic
• spices: a flat teaspoon of salt and sugar, 1/3 of a flat teaspoon of pepper
• two tablespoons of chopped herbs, e.g. dill and parsley
• 3 flat tablespoons of breadcrumbs - 45g (1.58oz)
• 2-3 tablespoons vegetable oil for frying - 30-45ml (1-1.5 fl oz)

Instructions:

1. Remove the leaves from the cauliflower and cut off the protruding core. Rinse the entire head under cold water. Cut off all cauliflower florets.
2. Place the cauliflower florets in a pot and cover with cold water. Bring the water to a boil and cook the cauliflower florets for about 8 minutes. The cauliflower should still be springy.
3. Place the cooked florets in a colander. Let the rest of the hot water evaporate from the vegetables.
4. Chop the cauliflower florets and place them in a dry frying pan. Heat them for a few minutes on medium heat to evaporate all the water from them.
5. When dry, transfer the chopped cauliflower to a chopping board. When it's cool, chop it again and put it in a bowl.
6. Add two eggs, two tablespoons of wheat flour, chopped spring onions with chives, herbs, pressed garlic cloves and spices to the bowl.
7. Mix everything together very thoroughly.
8. Heat the pan and add a tablespoon of oil. Measure walnut-sized portions, roll in breadcrumbs and form slightly flattened patties.
9. Fry the chops for 4 minutes on each side on low burner power.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

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About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.