Vegetable Salad: Classic Flavors of the Polish Table
In a world of cuisine that is full of exciting and innovative dishes, some classic recipes deserve to be preserved and commemorated. Vegetable salad is one such recipe. This universal and versatile salad is a favorite dish on Polish tables, especially during Christmas feasts. This is one of those dishes that almost every Pole associates with home and family gatherings. Vegetable salad is the perfect combination of various vegetables that create a truly tempting and satisfying meal. The main ingredients are potatoes, carrots, peas, beans, pickled cucumber and eggs, all finely diced and mixed with mayonnaise. Each ingredient contributes to the salad's unique flavor profile, creating a sensation that is both tender and full-bodied. While vegetable salad may seem like a simple dish, it takes time and patience to prepare. Each ingredient must be properly prepared and carefully mixed to ensure the perfect combination of flavors. Nevertheless, its simplicity and versatility make it the perfect dish for any occasion.
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Ingredients:
- 3 large potatoes (approx. 1kg, 35.3oz)
- 3 carrots (approx. 300g, 10.6oz)
- 1 parsley (approx. 200g, 7oz)
- 1 can of peas (approx. 400g, 14.1oz)
- 1 can of white beans (approx. 400g, 14.1oz)
- 5 eggs
- 3 pickled cucumbers
- Salt and pepper to taste
- About 200g (7oz) mayonnaise
Instructions:
- Peel potatoes, carrots and parsley and cut into small cubes. Cook in salted water until soft.
- Hard boil the eggs, then peel and cut into small cubes.
- Cut pickled cucumbers into small cubes. Drain peas and beans from the brine.
- Combine all ingredients in a large bowl, add mayonnaise, salt and pepper. We mix thoroughly.
Preparation time: 1 h
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 18.51 kcal
Carbohydrate: 3.22 g
Protein: 1.25 g
Fat: 0.07 g
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And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.
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