Greek Salad: A Classic Symphony of Mediterranean Flavors

It is certainly no exaggeration to say that Greek Salad, also known as ' Horiatiki ', is one of the most recognizable Greek dishes in the world. This simple yet full of flavor salad is the quintessence of the Mediterranean style of eating - healthy, nutritious and absolutely delicious. Bringing out the essence of freshness and simplicity, a Greek salad typically consists of a few key ingredients: ripe tomatoes, crunchy cucumbers, red onions, salty olives and, of course, the signature Greek feta cheese. It's all drizzled in a simple olive oil and lemon juice dressing that enhances the flavor of the ingredients, not overshadows them. Each bite is a real feast for the senses.

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Ingredients:

• 4 ripe tomatoes
• 1 large cucumber
• 1 small red onion
• 1/2 cup black olives (about 90g or 3.2oz)
• 200g feta cheese (7oz)
• virgin olive oil (2.1fl oz)
• Juice of 1/2 lemon
• Salt and freshly ground pepper to taste

Instructions:

1. Cut the tomatoes, cucumber and onion into pieces, and the feta cheese into large cubes.
2. In a large bowl, mix the tomatoes, cucumber, onion, and olives.
3. Add feta cheese and mix gently.
4. In a small jar, mix the olive oil, lemon juice, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad just before serving to keep the ingredients fresh and crunchy.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.