Feta salad: Eastern flavors on your plate

Mediterranean cuisine is famous for its unique variety, the use of natural ingredients and an amazing explosion of flavors. Against this background, one of the most recognizable elements is the Greek salad with feta. It is a dish that combines everything that is best in the cuisine of this part of the world: fresh vegetables, aromatic herbs, olive oil and characteristic feta. Feta salad is easy to prepare, but its taste can surprise even the most demanding gourmets . It is a dish that we can eat both for everyday dinner and on a special occasion. What makes it so special is the use of fresh ingredients that contribute to its unique taste. Feta, smoked and salted cheeses in barrels, is one of the most characteristic ingredients of Greek cuisine. This white cheese has a unique texture and flavor that is both salty and spicy at the same time. It is a great addition to salads, making it one of the key ingredients of this salad.

Feta salad: Eastern flavors on your plate
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Ingredients:

  • 200g (7oz) feta cheese
  • 2 large tomatoes
  • 1 cucumber
  • 1 red onion
  • 100g (3.5oz) black olives
  • Salt and pepper to taste
  • 4 tablespoons of olive oil

Instructions:

  1. Wash tomatoes, cucumber and onion, then cut into cubes.
  2. Dice the feta as well.
  3. Remove the pits from the olives if they are pitted.
  4. Put all the ingredients in a bowl, season with salt, pepper and drizzle with olive oil.
  5. Mix everything thoroughly.

Preparation time: 15 min

Cooking time: 0 min

Macro nutrients per 100 grams

Calories: 267.2 kcal

Carbohydrate: 8.5 g

Protein: 8.8 g

Fat: 22 g

We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.

Picture of me as ballerina and aerial artist