Quinoa Salad : A Full Protein Meal for Everyone

Quinoa , a pseudocereal originating from South America, has been gaining popularity around the world for several years, becoming a favorite ingredient in vegetarian and vegan diets. This is the result not only of its unique, slightly nutty taste, but also of its extraordinary nutritional value - quinoa is one of the few plant products that provide all the essential amino acids, making it a complete source of protein. One of the simplest and tastiest ways to The use of this superfood is the preparation of quinoa salad . It's a healthy, nutritious and tasty dish that is easy to prepare and can be customized to your liking by adding various ingredients such as fresh vegetables, nuts, seeds or herbs.

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Ingredients:

• 200g quinoa (7oz)
• 1 large ripe avocado
• 200g cherry tomatoes (7oz)
• 1 red onion
• A bunch of fresh parsley
• Juice of 1 lemon
• 4 tbsp olive oil (2.1fl oz)
• Salt and freshly ground pepper to taste

Instructions:

1. the quinoa thoroughly under running water, then cook according to the instructions on the package. After cooking, drain and cool.
2. Peel the avocado, remove the pit and cut into cubes. Cut cherry tomatoes in half. Peel the onion and chop finely. Finely chop the parsley as well.
3. In a large bowl, combine the cooled quinoa with the avocado, cherry tomatoes, onion, and parsley.
4. In a small jar, combine lemon juice, olive oil, salt and pepper. Stir until a uniform sauce is formed.
5. Pour the prepared dressing over the salad and mix gently. Serve the salad immediately or refrigerate before serving.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.