Zucchini casserole: Recipe for health and taste

When we talk about healthy food, we often think of low-calorie dishes, full of vegetables and protein. And is there anything more fitting that description than zucchini casserole? This simple but extremely tasty recipe is a real treat for lovers of a healthy lifestyle. Zucchini is one of the most versatile vegetables - its mild flavor goes well with many ingredients, and its delicate texture makes it perfect for a variety of dishes from soups to casseroles. What's more, zucchini is also very healthy - it is high in fiber, which helps in digestion, and is also low in calories, which makes it a great choice for people on a diet. as well as for a light lunch. It is prepared quickly and easily, and the end result will surely delight all lovers of healthy food.

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Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

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Ingredients:

• 2 medium zucchini
• 2 eggs
• 1 onion
• 2 cloves of garlic
• 100g (3.5oz) cottage cheese
• 50g (1.7oz) breadcrumbs
• Salt, pepper to taste
• 2 tablespoons of olive oil

Instructions:

1. Preheat oven to 180°C (356°F). Prepare an ovenproof dish.
2. Wash zucchini, cut into thin slices. Finely chop the onion and garlic.
3. Heat the oil in a pan, then add the chopped onion and garlic. Fry until the onion becomes glassy.
4. Add zucchini slices, fry for a few minutes until zucchini is tender. Season with salt and pepper.
5. Transfer the fried zucchini to an ovenproof dish.
6. In a bowl, beat the eggs, add grated cheese and breadcrumbs. Mix everything together and pour over the zucchini in an ovenproof dish.
7. Put the casserole in the oven for about 25-30 minutes, until it becomes golden in color.
8. After removing from the oven, allow the casserole to cool for a few minutes before serving.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.