Potato and Spinach Casserole: Combination of Taste and Health

Potato and spinach casserole is a dish that fits perfectly into the lifestyle of people looking for a balance between taste and health. Rich in fiber and vitamin C, potatoes provide a solid base for this casserole, while spinach adds to it with its rich iron and vitamin content. The combination of these two ingredients creates a dish with a rich flavor profile and nutritional value. Don't forget that this dish is also incredibly versatile. They can be served as a main dish for dinner, or as an accompaniment to meat or fish. Vegetarians will certainly appreciate it, but also carnivores will find something for themselves.

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Ingredients:

• 1kg (35oz) potatoes
• 300g (10.5oz) fresh spinach
• 200g (7oz) cheese
• 2 onions
• 2 cloves of garlic
• 200ml (6.8 fl oz) cream 18%
• 3 tbsp (1.5 fl oz) butter
• Salt and pepper to taste

Instructions:

1. Peel the potatoes and boil them in salted water. After cooking, cool and cut into slices.
2. Peel the onion and garlic, then finely chop. Wash and dry the spinach.
3. Heat the butter in a pan, add the chopped onion and garlic, fry until the onion becomes glassy. Add spinach and fry until wilted. Season with salt and pepper.
4. Preheat oven to 180 degrees C (356 degrees F). In a casserole, put a layer of potatoes, sprinkle with salt and pepper, and then put a layer of spinach and onions. Repeat until you run out of ingredients, ending with a layer of potatoes.
5. Spread the cream evenly over the casserole, then sprinkle with grated cheese. Bake in the oven for about 30 minutes until the cheese is melted and browned.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.