Cauliflower casserole - a healthy alternative for casserole lovers

Cauliflower casserole is an excellent proposition for everyone who appreciates a combination of healthy ingredients and delicious taste. Cauliflower is a low-calorie vegetable that provides the body with many needed nutrients, such as vitamins C, K and B6, as well as protein, fiber and antioxidants. However, cauliflower is not the only advantage of this casserole. The addition of cheese provides the necessary protein, and additional vegetables - such as onions or peppers - introduce additional vitamins and minerals. In addition, thanks to the use of béchamel sauce, the cauliflower casserole is creamy and tasty. So it's a great alternative to traditional casseroles, which are often full of fat and calories. Cauliflower casserole is also a great way to diversify your daily diet. Thanks to its nutritional properties, it is ideal for health-conscious people, and its delicate taste makes it ideal also for children. So, try this recipe and enjoy a delicious and healthy meal.

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Ingredients:

• 1 medium cauliflower (about 600g (21oz))
• 1 large onion (about 200g (7oz))
• 2 cloves of garlic
• 1 red pepper
• 150g (5.3oz) cottage cheese
• 1/2 liter of milk
• 2 tablespoons of flour
• 50g (1.8oz) butter
• Salt to taste
• Freshly ground pepper to taste

Instructions:

1. Divide the cauliflower into florets and cook in lightly salted water until soft but still crunchy.
2. Chop the onion and garlic, and chop the pepper into small cubes.
3. Melt the butter in a pan, add the onion, garlic and paprika, fry until the vegetables are soft.
4. In a small pot, prepare the béchamel sauce: heat the milk, then add the flour, stirring until a smooth sauce is obtained.
5. Mix the cooked cauliflower, onion, garlic, paprika and béchamel sauce together, season with salt and pepper.
6. Pour everything into an ovenproof dish, sprinkle with grated cheese and bake in an oven preheated to 180°C for about 30 minutes.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.