Recipe for Greek-Style Keto Fish

Greek-style fish is a delicious and healthy dish that fits perfectly into a ketogenic diet. In this recipe, juicy fish fillets are baked in an aromatic tomato sauce with fresh vegetables. Onions, garlic, bell peppers, and zucchini create a colorful and crispy mixture that gives the dish a unique flavor. Spices like oregano, basil, and thyme add a characteristic Mediterranean aroma to the Greek-style fish. This simple dish is prepared quickly and easily, and the end result will delight your taste buds. Serve the Greek-style fish on plates, drizzling it with additional tomato sauce and garnishing with lemon slices for an extra flavor boost. It's a perfect choice for ketogenic diet enthusiasts who want to enjoy a delicious low-carb meal.

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Ingredients:

• 4 fish fillets (such as cod, salmon, or hake)
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves of garlic, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 can of peeled tomatoes (400 g)
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: lemon slices for serving

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large pot or skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for a few minutes until the onion is soft and lightly golden.
3. Add the red and yellow bell peppers and zucchini to the pot and sauté for another few minutes until the vegetables soften.
4. Add the peeled tomatoes to the pot along with the juice from the can. Stir all the ingredients together. Season the sauce with salt, pepper, oregano, basil, and thyme. Simmer the sauce for about 10 minutes over medium heat until it thickens slightly.
5. Place the fish fillets on a baking sheet and season them with salt and pepper on both sides. Then pour the prepared tomato sauce over the fish.
6. Bake the fish in the preheated oven for about 15-20 minutes or until the fish is tender and lightly golden.
7. Serve the Greek-style fish on plates, drizzling it with additional tomato sauce. Optionally, you can garnish the dish with lemon slices.
8. Enjoy! This delicious Greek-style fish dish is perfect for those on a ketogenic diet.

Summary

Greek-style fish is a delicious and healthy dish that fits perfectly into a ketogenic diet. In this recipe, juicy fish fillets are baked in an aromatic tomato sauce with fresh vegetables. Onion, garlic, bell peppers, and zucchini create a colorful and crispy blend that gives the dish a unique flavor. Spices like oregano, basil, and thyme add a characteristic Mediterranean aroma to the Greek-style fish. This simple dish is prepared quickly and easily, and the end result will delight your taste buds. Serve the Greek-style fish on plates, drizzling it with extra tomato sauce and garnishing with lemon slices for an extra burst of flavor. It's an ideal choice for ketogenic diet enthusiasts who want to enjoy a delicious and low-carb meal.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.