Keto Falafel Recipe

Keto Falafel is a delicious and healthy alternative to traditional falafel, perfect for individuals following a ketogenic diet. These small balls made from soaked chickpeas, ground flaxseed, and aromatic spices are crispy on the outside and soft on the inside. The addition of tahini and lemon juice gives them a bold flavor, while parsley, onion, and garlic add aroma. They are fried in coconut oil or olive oil, which enhances their golden color. Keto Falafel is a great snack that can be served with keto sauces, salads, or as a side dish to a main course. It is packed with protein and fiber while being low in carbohydrates, making it ideal for individuals on a ketogenic diet.

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Ingredients:

• 1 1/2 cups soaked chickpeas (overnight)
• 1/4 cup ground flaxseed
• 1/4 cup chopped parsley
• 1/4 cup chopped onion
• 2 cloves of garlic, finely chopped
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1/2 teaspoon ground pepper

Instructions:

1. Coconut oil or olive oil for frying
2. Soak the chickpeas overnight in a large bowl of water. The next day, drain the chickpeas and pat them dry with a paper towel.
3. In a blender or food processor, combine the soaked chickpeas, ground flaxseed, parsley, onion, garlic, tahini, lemon juice, cumin, coriander, salt, and pepper. Blend until the ingredients are well combined and form a smooth mixture. If the mixture is too dry, add a little water.
4. Shape the mixture into small falafel balls and place them on a plate or cutting board.
5. Heat coconut oil or olive oil in a large skillet or deep frying pan over medium heat.
6. Add the falafel to the heated oil and fry for about 3-4 minutes on each side until they become golden and crispy. Fry the falafel in batches to avoid overcrowding the pan.
7. Once the falafel is done, drain them on a paper towel to remove any excess oil.
8. Serve the hot falafel on a plate with your favorite keto sauces, such as yogurt-based sauce with Greek yogurt and spices.
9. This is a recipe for keto falafel, which is low in carbohydrates and perfect for individuals on a ketogenic diet. Enjoy!

Summary

Keto Falafel is a delicious and healthy alternative to traditional falafel, perfect for individuals following a ketogenic diet. These small balls made from soaked chickpeas, ground flaxseed, and aromatic spices are crispy on the outside and soft on the inside. The addition of tahini and lemon juice gives them a bold flavor, while parsley, onion, and garlic add an aromatic touch. They are fried in coconut oil or olive oil, enhancing their golden color. Keto Falafel is a great snack that can be served with keto sauces, salads, or as a side dish. This dish is packed with protein and fiber, while being low in carbohydrates, making it an ideal choice for those on a ketogenic diet.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.