Keto Chilli con Carne Recipe

Keto Chilli con Carne is a delicious dish that fits perfectly into a ketogenic diet. It's an aromatic and spicy chili made with ground meat, bell peppers, and tomatoes, served without beans or other starchy ingredients. It's an excellent choice for those seeking a balanced, low-carb meal packed with protein and vegetables. Preparing this dish is easy, and the taste is fantastic. You can serve Keto Chilli con Carne on its own or as a topping for salads or crispy keto chips. It's a dish that will satisfy your craving for bold flavors and provide a satisfying meal while maintaining the proper balance in your ketogenic diet.

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Ingredients:

• 500g ground meat (beef or pork)
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 400g canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 tablespoon coconut oil or olive oil
• Optional: 1 teaspoon Tabasco sauce or other hot seasoning

Instructions:

1. In a large pot, heat coconut oil or olive oil over medium heat.
2. Add the chopped onion and garlic and sauté until they are soft and slightly translucent.
3. Add the ground meat and cook until it is well browned and no longer pink.
4. Add the diced bell peppers and cook for a few minutes until they soften.
5. Add the tomato paste, canned diced tomatoes, and all the spices: cumin, chili powder, oregano, salt, pepper, and optionally Tabasco sauce or other hot seasoning. Mix well.
6. Reduce the heat and simmer for about 30-40 minutes, until the flavors combine and the sauce thickens.
7. Before serving, you can garnish the dish with fresh cilantro or grated keto cheese.
8. You can serve Keto Chilli con Carne on its own or as a topping for salads, keto chips, or a bed of lettuce.
9. Enjoy!

Summary

Keto Chilli con carne is a delicious dish that fits perfectly into a ketogenic diet. It's an aromatic and spicy chili made with ground meat, bell peppers, and tomatoes, served without the addition of beans or other starchy ingredients. It's an excellent choice for individuals looking for a balanced, low-carb meal packed with protein and vegetables. Preparing this dish is simple, and the flavor is phenomenal. Keto Chilli con carne can be served on its own or as a topping for salads or crunchy keto chips. It's a dish that will satisfy your cravings for bold flavors and provide a satisfying meal while maintaining the proper balance in your ketogenic diet.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.