Keto Enchiladas Recipe

Keto Enchiladas are a delicious and healthy dish inspired by Mexican cuisine, perfect for individuals following a ketogenic diet. Traditional tortillas are replaced with low-carb versions, while the authentic flavors of the filling are preserved. Ground meat, aromatic spices, and colorful vegetables create a juicy and spicy filling that is rolled up and topped with a tasty tomato sauce. The dish is then sprinkled with grated yellow cheese and baked in the ovenuntil the cheese melts, creating a combination of crispy exterior and gooey cheese. Keto Enchiladas can be served with favorite toppings such as sour cream, chopped chives, or guacamole. It's a dish that will satisfy your cravings while staying in line with the principles of the ketogenic diet.

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Ingredients:

Filling:

• 1 pound ground meat (e.g., beef or chicken)
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon coconut oil or olive oil

Sauce:

• 1 tablespoon butter or coconut oil
• 2 cloves of garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 can tomato puree (about 14 ounces)
• Salt and pepper to taste

Additional:

• 8 keto tortillas (made with almond flour or other low-carb ingredients)
• 5.3 ounces grated yellow cheese (e.g., cheddar)

Instructions:

1. Preheat the oven to 350°F.
2. Prepare the filling: In a large pot, heat the coconut oil or olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for a few minutes until they are soft and slightly translucent.
3. Add the ground meat to the pot and cook until well browned. Add the diced bell peppers, chili powder, cumin, paprika, salt, and pepper. Stir everything together and cook for a few more minutes until the peppers are soft.
4. Prepare the sauce: In another pot, heat the butter or coconut oil. Add the minced garlic, chili powder, cumin, and paprika, and sauté for a few minutes until the garlic is aromatic.
5. Add the tomato puree to the sauce and stir until all the ingredients are combined. Season with salt and pepper to taste.
6. Spread a small amount of the tomato sauce on the bottom of a baking dish.
7. Place about 2 tablespoons of the meat filling on each tortilla and roll them tightly. Arrange them in the baking dish, seam side down.
8. Once all the enchiladas are arranged in the dish, pour the remaining tomato sauce over them. Sprinkle with grated yellow cheese.
9. Place the dish in the preheated oven and bake for about 20-25 minutes until the cheese is melted and the dish is hot.
10. Remove the enchiladas from the oven and let them cool for a moment. Then, serve them with additional toppings such as sour cream, chopped chives, or guacamole.
11. Enjoy!

Summary

Keto Enchiladas are a delicious and healthy dish inspired by Mexican cuisine, perfect for those following a ketogenic diet. Traditional tortilla wraps are replaced with low-carb versions, while the authentic flavors of the filling are preserved. Ground meat, aromatic spices, and colorful vegetables create a juicy and spicy filling, which is rolled into enchiladas and topped with a tasty tomato sauce. The dish is then sprinkled with shredded yellow cheese and baked in the oven until the cheese is melted, creating a crispy outer layer and gooey interior. Keto Enchiladas can be served with favorite toppings such as sour cream, chopped scallions, or guacamole. It's a satisfying meal that will satisfy your cravings while staying true to the principles of the ketogenic diet.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.