mint Julep : A postcard from the US South in Glass

mint Julep is a cocktail with a deeply rooted tradition, undoubtedly associated with the south of the United States, especially with the Kentucky Derby. Its introduction as the official drink of this prestigious horse race in 1938 made it world famous. Its history, however, goes even further back to the 18th century, when 'julep' meant any drink used to deliver medicine. When the colonists brought whiskey to America, they combined it with mint, sugar and water to create a recipe that has survived to this day.

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Ingredients:

• 60 ml (2 oz) bourbon
• 10 mint leaves
• 1 tablespoon of sugar
• 2 tablespoons of water
• Fresh mint, for decoration

Instructions:

1. In a small bowl, mix mint leaves, sugar and water. Crush the mint leaves to release their aroma.
2. Fill the glass with ice.
3. Pour the bourbon into the glass.
4. Add crushed mint with sugar and water.
5. Stir gently to combine the ingredients.
6. Garnish the drink with a sprig of fresh mint.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.