Recipe for Keto Donuts
Keto donuts are delicious and healthy versions of traditional donuts, perfect for people on a ketogenic diet. Made with almond flour, these donuts are rich in healthy fats and protein, while being low in carbohydrates. Preparing them is simple and quick. After frying to a golden color, the donuts are fluffy on the inside and have a delicate, slightly nutty flavor. You can enjoy them as a healthy and tasty snack or a sweet dessert, especially when dusted with erythritol or keto glaze. It's a wonderful alternative to traditional donuts that allows you to satisfy your sweet cravings while staying true to the principles of the ketogenic diet.
Ingredients:
- 2 and 1/2 cups of almond flour
- 1/2 cup of erythritol or other low-calorie sweetener
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1/4 cup of melted butter
- 4 large eggs
- 1 tablespoon of vanilla extract
- 1/2 cup of sour cream
Instructions:
- In a large bowl, mix the almond flour, erythritol, baking powder, and salt.
- In another bowl, mix the melted butter, eggs, vanilla extract, and sour cream.
- Combine the dry ingredients with the wet ingredients and mix well until a smooth batter forms.
- Pour oil into a deep pot or fryer and heat it to 175°C (350°F).
- Shape small balls of dough and gently drop them into the hot oil. Be careful not to overcrowd the pot and leave enough space between the donuts.
- Fry the donuts for about 2-3 minutes on each side until they turn golden brown and are well cooked. You can fry them in batches to maintain a consistent oil temperature.
- Remove the donuts from the oil and place them on a paper towel to remove excess oil.
- Allow the donuts to cool before serving. You can serve them as they are or sprinkle them with erythritol or keto glaze.
- Now you have a recipe for keto donuts that you can enjoy as part of your ketogenic diet. Enjoy!
Summary
Keto donuts are delicious and healthy versions of traditional donuts, perfect for those following a ketogenic diet. Made with almond flour, these donuts are rich in healthy fats and protein, while being low in carbohydrates. Preparing them is quick and easy. Once fried to a golden color, the donuts are fluffy on the inside and have a delicate, slightly nutty flavor. You can enjoy them as a satisfying and tasty snack or a sweet dessert, especially when dusted with erythritol or topped with a keto glaze. They are a wonderful alternative to traditional donuts that allows you to satisfy your sweet cravings while staying true to the principles of a ketogenic diet.
Preparation time: 2 h30 min
Cooking time: 10 min
Macro nutrients per 100 grams
Calories: 373 kcal
Carbohydrate: 40 g
Protein: 6 g
Fat: 21 g
About me
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.