Rediscover the taste of cauliflower: Recipe for an extraordinary cauliflower steak

Cauliflower is a vegetable that is often underestimated. However, with the right approach, it can be turned into a real culinary wonder. Today I would like to present you a recipe for cauliflower steak - a dish that is not only tasty, but also healthy and low in calories . Cauliflower steak is a dish that surprises with its simplicity and at the same time refined taste.It is a perfect idea for a light lunch or dinner, which will surely appeal to both vegetable lovers and people who are just starting their adventure with vegetarian cuisine . Cauliflower is a low-calorie vegetable, rich in fiber, vitamins and minerals.It is an excellent source of vitamin C, which is a powerful antioxidant, and also contains important B vitamins for our body. In addition, cauliflower is rich in vegetable protein, making it an ideal ingredient for vegetarian and vegan diets. Cauliflower steak is a dish that can be served as a main course, but also works well as a party snack or an addition to dinner. It is a dish that will surely surprise your guests and show that cauliflower is not only an addition to the soup, but a full-fledged ingredient of many interesting and tasty dishes.

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Ingredients:

• 2 large cauliflowers
• 4 tablespoons of your favorite olive oil (about 60 ml)
• 1 tablespoon of liquid honey (about 21 g)
• Spices: 1 level spoon of sweet paprika; half a level teaspoon each of salt, cumin and coriander; 1/3 level teaspoon each of hot pepper, pepper and garlic
• To serve: red currants or pomegranates; coriander or parsley; any sesame

Instructions:

1. Prepare the cauliflowers: cut off the side leaves and the core extending beyond the florets. Wash the cauliflowers thoroughly and dry them with a paper towel.
2. Cut the cauliflowers in half through the center of each core. Use a sharp, larger knife so you don't break the cauliflowers.
3. Lay each half as in the picture below (bottom to board), then cut a fairly even "slice/steak" about 2-2.5 cm wide.
4. Brush the cauliflower slices with liquid honey and oil or olive oil (on both sides). You can use more fat if needed.
5. Make a spice mix and coat the steaks with it.
6. Place the steaks on a baking sheet and bake in a preheated oven at 180 degrees for about 30-35 minutes.

We make meal plans that help you achieve your goals

Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.

Create diet for me

About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.