Discover the taste of summer: A simple recipe for delicious zucchini pancakes
Zucchini pancakes are a dish that is gaining more and more popularity among lovers of healthy eating. They are not only tasty, but also low in calories, which makes them an ideal choice for people who watch their weight. Zucchini, which is the main ingredient of these pancakes, it is rich in vitamins and minerals, as well as fiber, which helps in digestion. Preparing zucchini pancakes is simple and does not require special culinary skills, just a few basic ingredients that we usually have at home to create a delicious and healthy dish. Zucchini pancakes are delicate and aromatic, and their taste can be enriched by adding various spices to them. They're also a great addition to salads or as a snack between meals.
- 1 larger zucchini - 400 g (14 oz)
- 2 small or medium eggs
- 4 tablespoons of wheat flour - 70 g (2.5 oz)
- 1 tablespoon of sour cream 18%
- 1 medium garlic clove
- a handful of thin chives
- spices: a pinch of pepper and sugar and 1/3 teaspoon of salt
- for frying: 4 tbsp vegetable oil
- Wash the zucchini under cold running water. Cut off both ends, but do not peel the zucchini.
- Grate zucchini on small or medium meshes.
- Crack two eggs into a bowl with grated zucchini. Add minced garlic and chopped chives.
- Add flour, cream, pepper, sugar and salt. Mix everything thoroughly.
- In a well-heated pan, fry the pancakes in oil for about 2-4 minutes on each side.
Preparation time: 10 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 176.3 kcal
Carbohydrate: 21 g
Protein: 5.3 g
Fat: 7.9 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.