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Kaszotto with Vegetables: A Refreshing Alternative to Traditional Risotto

Have you ever heard of kasotto ? If not, now is the right time to change that! Kaszotto , as the name suggests, is a Polish version of the Italian risotto, where groats are used instead of rice. This unique interpretation of the classic dish is not only tasty, but also healthier, because the groats are rich in fiber, protein and many other nutrients. Kachotto with vegetables is a dish that is not only nutritious, but also incredibly tasty. Colorful vegetables not only add visual appeal, but also diversify the taste, making kasotto an ideal dish for warm summer days, when we are looking for something light and filling at the same time. It is also a perfect dish for autumn, when our bodies need extra warmth and nourishment. Thanks to the variety of groats available on the market, you can freely modify the recipe, adapting it to your taste preferences. You can choose buckwheat groats for a more expressive taste, millet groats for lightness, and even pearl barley groats for an elegant finish. No matter what groats you choose, one thing is certain - kasotto with vegetables will surely delight you!

Kaszotto with Vegetables: A Refreshing Alternative to Traditional Risotto
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Ingredients:

  • 200g (7oz) buckwheat
  • 1 large onion
  • 2 cloves of garlic
  • 1 large carrot
  • 1 large bell pepper
  • 1 medium zucchini
  • 100g (3.5oz) peas
  • 4 tablespoons of olive oil
  • 1 liter of vegetable broth
  • Salt and pepper to taste

Instructions:

  1. We start by chopping the vegetables. Cut the onion, garlic, carrot, pepper and zucchini into small pieces.
  2. Heat the olive oil in a large frying pan or deep pot. Add chopped onion and garlic, fry until glassy.
  3. Add the groats to the pot, mix well so that it is covered with oil.
  4. Then add chopped vegetables and peas to the pot. Fry everything for about 5 minutes.
  5. Now it's time to add the broth. Add it gradually, about 1/3 at a time, stirring from time to time. Cook until the buckwheat is soft.
  6. Finally, add salt and pepper to taste, mix and cook for a few more minutes.

Preparation time: 10 min

Cooking time: 40 min

Macro nutrients per 100 grams

Calories: 188 kcal

Carbohydrate: 30 g

Protein: 8 g

Fat: 4 g

We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.