Turkey Goulash Recipe: Tasty and Satisfying
Goulash is a dish that is associated with homemade, comfort food. It is a dish that is not only delicious but also satisfying and healthy. Many people associate goulash with meat versions such as beef or pork. However, turkey goulash is an excellent alternative to traditional red meat versions. Turkey is a low-fat meat that is rich in protein, vitamins from the B group, and minerals such as zinc and selenium. Turkey goulash can be prepared in various ways, but usually consists of pieces of turkey sautéed with vegetables such as onion, carrot, parsley root, and celery, and then simmered in broth. The dish can also include herbs and spices such as thyme, bay leaf, paprika, or red wine, which give the goulash a unique flavor. Turkey goulash is a dish that can successfully grace the table throughout the year, not just in the winter season. It is an alternative to red meats that can be perfect for those who are trying to reduce their fat and calorie intake. Turkey is a meat that is lighter for the body while still providing essential nutrients.
- 1 kg (2.2 lb) turkey breast
- 2 onions
- 3 cloves of garlic
- 2 carrots
- 2 bell peppers
- 1 can of tomatoes in sauce
- 2 tablespoons oil
- salt, pepper, sweet and hot paprika, marjoram to taste
- Cut the turkey into cubes, then season with salt and pepper.
- Heat the oil in a pan, then add the meat and sauté until well browned.
- Add the chopped onion and garlic, and sauté until the onion becomes translucent.
- Next, add the diced vegetables - carrots and bell peppers.
- After about 5 minutes, add the tomatoes in sauce, spices, and simmer covered for about 40 minutes.
- Towards the end of cooking, add marjoram, stir, and cook for another 2 minutes.
Turkey goulash is a dish that will satisfy every lover of meat dishes. It is tasty, satisfying, and healthy. It can be served with various side dishes such as potatoes, rice, or grains. It is a dish that will surely appeal to the whole family.
Preparation time: 15 min
Cooking time: 1 h
Macro nutrients per 100 grams
Calories: 75 kcal
Carbohydrate: 8.2 g
Protein: 6.6 g
Fat: 1.8 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.