Bolognese Tomato Sauce : Italian Perfection in Your Kitchen
Real spaghetti bolognese is a symphony of flavors, the heart of which is a thick, aromatic tomato sauce. When we talk about this dish, we think of hot Italian cuisine, where flavors and aromas combine to create a real culinary masterpiece. This is the secret of the perfect spaghetti bolognese - a tomato sauce that is made with the highest quality ingredients and full of love. Bolognese is one of the most recognizable dishes of Italian cuisine, and its soul is the sauce. Without it, spaghetti is just a simple dish. The sauce adds depth and character to the dish. Its secret lies in the simplicity of the ingredients and patience in combining them. We need to give it time so that the ingredients can properly combine and release their aromas. Preparing tomato sauce for spaghetti bolognese is a process that requires not only the right ingredients, but above all patience. However, it is a time that will certainly pay off when a dish full of flavor appears on the table that will satisfy the palates of even the most demanding gourmets. While this sauce may take some time to cook, the end result is worth every minute. So, welcome to the kitchen!
- 1 onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 500g (17.6oz) minced meat (mixed: pork and beef)
- 800g (28.2oz) pelati tomatoes (canned)
- 1 cup (1 cup ) of red wine
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon of sugar
- 1 bay leaf
- Heat oil in a pan, add chopped onion and garlic, fry until translucent.
- Add meat and fry until well browned.
- Add the pelati tomatoes with juice, wine, salt, pepper, oregano, basil, sugar and bay leaf. Mix everything thoroughly.
- Cook the sauce over low heat for about 2 hours, stirring occasionally. If the sauce becomes too thick, add a little water.
- After the sauce is cooked, make sure it is properly seasoned. Add more salt and pepper if needed.
Preparation time: 20 min
Cooking time: 2 h
Macro nutrients per 100 grams
Calories: 36.6 kcal
Carbohydrate: 7.4 g
Protein: 1.3 g
Fat: 0.2 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.