Tomato and red lentil soup - creamy comfort in any season
For many of us, soup is one of the most important dishes on the table. Not only does it fill you up, but it also helps you regenerate after a long day. Its hot, velvety texture is like a soft blanket that envelops us with warmth and comfort. Today we would like to present a recipe for a soup that is not only delicious, but also healthy and easy to prepare - tomato and red lentil soup. The tomato is a vegetable that has gained popularity all over the world. Its sweet and at the same time slightly acidic note of taste goes well with many ingredients, and its colorful, red appearance adds to the appetite. Tomatoes are a source of many valuable ingredients, such as vitamin C, potassium and lycopene, which has an antioxidant effect. On the other hand, we have red lentils, which are a source of protein and fiber. Its delicate, nutty taste perfectly matches the taste of tomatoes, creating a harmonious combination. Lentils add a creamy texture to the soup, and their red color brings vitality and vigor to the dish.
- 400g (14.1oz) tomatoes
- 200g (7oz) red lentils
- 1 large onion
- 2 cloves of garlic
- 1 liter of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Peel the onion and garlic and chop finely.
- Heat the oil in a large pot, add the onion and garlic and cook over medium heat until the onion is translucent.
- Add washed tomatoes cut into quarters and washed lentils.
- Pour in the broth, bring to a boil, then reduce the heat and cook covered for about 20 minutes, until the lentils are tender.
- Blend the soup until smooth, season with salt and pepper to taste.
Preparation time: 30 min
Cooking time: 20 min
Macro nutrients per 100 grams
Calories: 45.2 kcal
Carbohydrate: 7.35 g
Protein: 1.25 g
Fat: 1.2 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.