Discover the taste of vegan dinner: A simple recipe for aromatic soy cutlets
Vegan cuisine is full of flavors and aromas that can surprise even the most demanding gourmets. One such recipe that is gaining more and more popularity is soy cutlets. These aromatic, soft inside and crispy outside cutlets are perfect for dinner and will surely satisfy both vegans and meat lovers. The recipe is simple, and the preparation does not require special culinary skills. Just a few basic ingredients, some time and it's ready - you can enjoy a delicious, healthy and filling meal. Soy cutlets are not only tasty but also healthy. They are a rich source of vegetable protein, which is necessary for the proper functioning of our body. In addition, they are low in calories, which makes them ideal for people on a diet. In this article, we will show you step by step how to prepare these delicious cutlets You will see that vegan cuisine can be simple, tasty and satisfying.
- 100 g soya pork chops (3.5 oz)
- 500ml homemade vegetable broth (2 cups)
- 1 level tablespoon of your favorite spice mix, e.g. gyros kebab (1 tablespoon)
- 3 tablespoons of classic or gluten-free breadcrumbs (3 tablespoons)
- 1 level tablespoon of wheat or oatmeal (1 tablespoon)
- vegetable oil for frying
- Place the soy cutlets in a bowl with two cups of homemade vegetable stock.
- Cover and leave for about an hour, moving the chops occasionally to soften them more quickly.
- After soaking, squeeze the excess broth out of the chops lightly.
- Sprinkle each side with your favorite spice mix.
- Place a mixture of breadcrumbs and flour in a bowl, then coat the chops in it.
- Heat the oil in a frying pan and fry the chops over medium heat, about 1.5 minutes per side.
Preparation time: 10 min
Cooking time: 10 min
Macro nutrients per 100 grams
Calories: 178 kcal
Carbohydrate: 13 g
Protein: 18 g
Fat: 6 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.