Creamy Delight: Pumpkin Soup with Exotic Coconut Milk
Pumpkin soup with coconut milk is a real treat for the palate. This creamy, rich soup is perfect for cold autumn days, when we are looking for something that will warm us up and fill us with energy. This soup is not only tasty, but also healthy - pumpkin is rich in beta-carotene, which is a precursor of vitamin A, and coconut milk provides healthy fats and adds a creamy texture to the soup. a few basic ingredients and some time to let the flavors come together. This soup is perfect to serve as a dinner appetizer or as a light lunch. You can serve it with a slice of crusty bread for extra satisfaction.
- 800 g (28.2 oz) pumpkin
- 1 larger carrot - about 180 g (6.3 oz)
- 1 medium onion - about 200 g (7 oz)
- 1 can of coconut milk - 400 g (14 oz)
- 500 g (17.6 oz) potatoes
- 4 cloves of garlic - about 20 g (0.7 oz)
- 25 g (0.9 oz) fresh ginger or a teaspoon of ginger powder
- 3 tablespoons clarified butter - about 45 g (1.6 oz)
- 3 cups of water - 750 ml (25.4 fl oz)
- herbs and spices: 1 level tbsp curry; 1 tsp salt; ½ tsp each pepper and hot paprika; 1/3 tsp nutmeg
- Start by preparing the vegetables: peel the pumpkin, carrots, potatoes and onions. Cut them into small pieces.
- Heat the butter in a large pot, add the chopped onion and carrot. Fry for about 5 minutes.
- Add chopped pumpkin, potatoes, garlic and ginger. Add spices and pour water over everything.
- Cook the soup over medium heat for about 20-25 minutes until the vegetables are tender.
- Add coconut milk and blend the soup until smooth.
- Check the taste and add more salt or pepper if necessary.
Preparation time: 1 h20 min
Cooking time: 25 min
Macro nutrients per 100 grams
Calories: 31 kcal
Carbohydrate: 4.5 g
Protein: 1 g
Fat: 1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.