Pumpkin soup: The perfect solution for an autumn evening
Pumpkin soup is a classic that has a unique taste and aroma. This spicy soup, with a juicy orange color, not only warms you up on cold autumn evenings, but also provides valuable nutrients such as vitamin A, C and dietary fiber. Pumpkin soup is one of the dishes that allow you to fully use the pumpkin - from its flesh, through the seeds, to the skin. This recipe is simple, quick and extremely tasty, and the result is a creamy soup that will please every palate. Even if you're not a pumpkin fan, this soup may win you over. Pumpkin soup is a dish that can easily be adapted to our tastes. You can add more spices to it for a more intense flavor, or reduce the amount if you prefer a more delicate version. This soup is also a great addition to any dinner - its rich flavor goes perfectly with crispy bread or croutons.
- 1 medium Hokkaido pumpkin (about 1.5 kg or 3.3 lbs )
- 1 large onion (approx. 150g or 5.3oz)
- 2 cloves of garlic
- 1 liter (1.05 quarts ) of vegetable stock
- 200ml (6.76 fl oz) 18% cream
- 2 tablespoons of vegetable oil
- Salt to taste
- Pepper to taste
- 1 teaspoon of ground nutmeg
- Wash the pumpkin, cut in half, and then remove the seeds and fibers. Cut the pumpkin into small pieces.
- Peel the onion and garlic, then finely chop.
- In a large pot, heat the oil over medium heat. Add chopped onion and garlic, fry until glassy.
- Add the chopped pumpkin to the pot, stir and fry for about 5 minutes.
- Add vegetable broth to the pot. Cover the pot and cook over medium heat for about 30 minutes until the pumpkin is tender.
- Once the pumpkin is soft, use a blender to blend the soup into a smooth cream.
- Pour the cream into the soup, then add salt, pepper and nutmeg to taste. Mix well.
- Cook the soup for a few more minutes until it is well heated.
Preparation time: 15 min
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 31 kcal
Carbohydrate: 4.5 g
Protein: 1 g
Fat: 1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.