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Pumpkin soup: The perfect solution for an autumn evening

Pumpkin soup is a classic that has a unique taste and aroma. This spicy soup, with a juicy orange color, not only warms you up on cold autumn evenings, but also provides valuable nutrients such as vitamin A, C and dietary fiber. Pumpkin soup is one of the dishes that allow you to fully use the pumpkin - from its flesh, through the seeds, to the skin. This recipe is simple, quick and extremely tasty, and the result is a creamy soup that will please every palate. Even if you're not a pumpkin fan, this soup may win you over. Pumpkin soup is a dish that can easily be adapted to our tastes. You can add more spices to it for a more intense flavor, or reduce the amount if you prefer a more delicate version. This soup is also a great addition to any dinner - its rich flavor goes perfectly with crispy bread or croutons.

Pumpkin soup: The perfect solution for an autumn evening
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Ingredients:

  • 1 medium Hokkaido pumpkin (about 1.5 kg or 3.3 lbs )
  • 1 large onion (approx. 150g or 5.3oz)
  • 2 cloves of garlic
  • 1 liter (1.05 quarts ) of vegetable stock
  • 200ml (6.76 fl oz) 18% cream
  • 2 tablespoons of vegetable oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon of ground nutmeg

Instructions:

  1. Wash the pumpkin, cut in half, and then remove the seeds and fibers. Cut the pumpkin into small pieces.
  2. Peel the onion and garlic, then finely chop.
  3. In a large pot, heat the oil over medium heat. Add chopped onion and garlic, fry until glassy.
  4. Add the chopped pumpkin to the pot, stir and fry for about 5 minutes.
  5. Add vegetable broth to the pot. Cover the pot and cook over medium heat for about 30 minutes until the pumpkin is tender.
  6. Once the pumpkin is soft, use a blender to blend the soup into a smooth cream.
  7. Pour the cream into the soup, then add salt, pepper and nutmeg to taste. Mix well.
  8. Cook the soup for a few more minutes until it is well heated.

Preparation time: 15 min

Cooking time: 40 min

Macro nutrients per 100 grams

Calories: 31 kcal

Carbohydrate: 4.5 g

Protein: 1 g

Fat: 1 g

We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.