Pumpkin Pancakes: A Tempting Taste of Fall Delicacies
Fall is the time of year that ignites our taste buds with its rich, colorful and diverse charm. Pumpkin, with its bright orange shape and creamy flavor, is undoubtedly the queen of this season. Although pumpkin can be used in many different ways, pumpkin pancakes are one of the most seductive suggestions. Pumpkin pancakes, delicate, sweetish and full of autumn aroma, are perfect for breakfast, dessert or even as a snack during the day. Their velvety, soft structure and delicate taste are a real treat for the palate. Although they are delicious on their own, they can be served with various toppings such as yogurt, honey, maple syrup or even whipped cream, which only adds to their culinary appeal. What's more, pumpkin pancakes are not only tasty but also healthy. Pumpkin is a rich source of beta-carotene, vitamin C and fiber, which makes these pancakes not only tempting but also nutritious. And their preparation is so simple that even novice cooks can easily make them.
- 2 cups pumpkin puree (about 500g / 17.6oz)
- 2 eggs (about 100g / 3.5oz)
- 1 cup of wheat flour (125g / 4.4oz)
- 1/4 cup sugar (50g / 1.8oz)
- 1 teaspoon baking powder (5g / 0.17oz)
- 1 teaspoon of cinnamon (2g / 0.07oz)
- 1/2 teaspoon nutmeg (1g / 0.03oz)
- 1/4 teaspoon salt (1.5g / 0.05oz)
- Frying oil
- In a large bowl, combine pumpkin puree, eggs, flour, sugar, baking powder, cinnamon, nutmeg, and salt. Mix everything together until the ingredients combine to form a smooth batter.
- Heat the oil in the pan. Once hot, use a spatula to drop one large spoonful of batter onto each pancake.
- Fry the patties over medium heat for about 3-4 minutes on each side until golden brown.
- Transfer the finished fritters to a plate lined with kitchen paper to remove excess fat. Serve hot with selected toppings.
Preparation time: 15 min
Cooking time: 8 min
Macro nutrients per 100 grams
Calories: 30.9 kcal
Carbohydrate: 6.5 g
Protein: 1 g
Fat: 0.1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.