Fresh, colorful, delicious - these three words best describe the pepper salad. This healthy and extremely tasty addition to the diet is easy to prepare and is suitable for any occasion. From a simple midday lunch, to an outdoor picnic, to an elegant dinner, pepper salad is always a good choice. Pepper is a vegetable with an extremely intense flavor and an attractive, vibrant color that catches the eye. Rich in vitamin C, beta-carotene and numerous antioxidants, peppers not only taste great, but are also extremely healthy. In addition, thanks to its shape and consistency, peppers are excellent for cutting, which makes them ideal for salads. Pepper salad is easy to prepare, and its taste and color will please both adults and children. You only need a few ingredients and a few minutes to prepare this delicious and healthy salad. In this article, I will share with you my favorite pepper salad recipe. I hope you will love this recipe as much as I do and start making it regularly for yourself and your loved ones.
- 3 bell peppers (one red, one yellow, one green)
- 1 onion
- 3 tablespoons olive oil (45ml / 1.5 fl oz)
- juice of 1 lemon
- salt and pepper to taste
- half a bunch of parsley
- Wash the peppers, remove the seeds and cut into thin strips. Peel the onion and also cut it into thin strips.
- In a large bowl, mix the chopped peppers and onions.
- In a small jar, mix the olive oil, lemon juice, salt and pepper. After adjusting the taste, pour the sauce into the bowl with the vegetables.
- Mix everything gently, and finally sprinkle with chopped parsley.
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 191 kcal
Carbohydrate: 15 g
Protein: 17 g
Fat: 7 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.