Quick and delicious dinner: Pasta with broccoli in cream sauce
Pasta with broccoli is a dish that deserves a special place in your culinary repertoire. This is a recipe that combines simplicity of preparation with refined taste, creating a dish that is both nutritious and tasty. Broccoli is a rich source of vitamins and minerals, and their delicate taste goes perfectly with pasta.In addition, the cream sauce adds depth and creamy texture to the dish, which will surely appeal to anyone who tries this dish. The recipe for pasta with broccoli is extremely simple to make, making it the perfect choice for a quick weeknight dinner. It only requires a few basic ingredients you probably already have in your kitchen, and the entire cooking process takes less than an hour. This makes it the perfect dish for those days, when you don't have much time to cook, but you want to eat something tasty and nutritious. Pasta with broccoli is a dish that is not only tasty but also healthy Broccoli is rich in fiber, vitamins A, C, E, K and group of B vitamins, as well as minerals such as calcium, iron, magnesium and potassium. They're also low in calories, which makes them a great choice for those who watch their weight. Pasta provides the body with the necessary carbohydrates that give energy and fill you for longer.
- 300 g pasta e.g. Rigatoni - weight before cooking (10.6 oz)
- A little over half a cup of pasta water - about 130 ml (4.4 fl oz)
- 1 medium or small broccoli - about 580 g (20.5 oz)
- 1 large onion - up to 220 g (7.8 oz)
- 1 garlic clove - about 5 g (0.2 oz)
- 6 tablespoons of heavy cream 30% (6 tablespoons)
- 1 tablespoon of cooking oil (1 tablespoon)
- 1 tablespoon (1 tablespoon) of clarified butter
- 1 teaspoon of potato starch or wheat flour (1 teaspoon)
- 40 g Parmesan or Cheddar cheese (1.4 oz)
- Spices: 1/3 teaspoon of salt, 1/4 teaspoon of pepper each, 1/3 teaspoon of salt, 1/4 teaspoon of pepper, a pinch of nutmeg)
- Boil the broccoli in salted water for about seven minutes. Once cooked, drain and cut into smaller pieces.
- Cook the pasta al dente according to package directions. Remember to keep half a cup of water after cooking the pasta for the sauce.
- Heat the butter and oil in a frying pan, add the chopped onion and garlic. Fry until the onion is translucent.
- Add the spices to the onion and garlic, then add the pasta water, cream and potato starch. Stir until the sauce thickens.
- Add the grated cheese to the sauce and stir until the cheese melts.
- Add the cooked pasta and broccoli to the sauce and mix gently.
Preparation time: 30 min
Cooking time: 19 min
Macro nutrients per 100 grams
Calories: 123.5 kcal
Carbohydrate: 23 g
Protein: 4.5 g
Fat: 1.5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.