Leek Cream Soup: Delicacy of Taste and Aroma in your Talher
Leek is one of those vegetables that we often overlook during everyday shopping. It seems to us to be indistinct, uninteresting and not very tasty. Meanwhile, if served in the right way, it can surprise with the intensity of the taste and the subtlety of the aroma. The best proof of this is cream of leek soup - a simple, yet sophisticated recipe that deserves to be called true culinary . Cream of leek soup is a dish that perfectly fits into the philosophy of comfort food, i.e. dishes that provide us with not only satisfaction from eating, but also a sense of warmth, home comfort and security. Its silky texture, delicate taste and appetizing appearance make it ideal for adding variety to the daily menu, but also for an elegant dinner for guests. Preparation of leek cream soup is not complicated. However, it requires some time and patience, especially if we want our soup to be really creamy. It all starts with carefully washing and slicing the leek, then stewing it in butter to release its full flavor. Then add the broth and cook until the vegetables are tender. Finally, just blend the soup to a smooth cream and voilà ! We have a delicious soup that surprises with its delicacy.
- 2 large leeks (about 400g / 14 oz)
- 1 large onion
- 2 cloves of garlic
- 1 liter of vegetable broth
- 200ml (6.7 fl oz) cream 30%
- 2 tablespoons of butter
- salt, pepper to taste
- Wash the leeks, cut them into pieces and discard the green parts.
- Peel the onion and garlic, chop finely.
- Heat the butter in a pot, add the onion and garlic and cook until translucent.
- Add the chopped leeks, stew for about 10 minutes, until they become soft.
- Pour in the broth, cook over medium heat for about 30 minutes.
- Blend the soup until smooth and put it back into the pot.
- Add cream, season to taste with salt and pepper. We cook for a few more minutes.
Preparation time: 1 h
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 383.8 kcal
Carbohydrate: 60 g
Protein: 11.2 g
Fat: 11 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.