Simple Keto Waffle Recipe
The recipe for keto waffles is a quick and easy way to prepare delicious and healthy waffles, perfect for individuals following a ketogenic diet or seeking low-carb options. The waffles are made with almond flour, which is rich in healthy fats and protein, and is gluten-free. The batter is light and crispy, and the addition of vanilla extract gives it a pleasant aroma. You can serve them with your favorite keto toppings, such as chopped nuts, fresh fruits, or erythritol-based syrup. These are tasty and satisfying snacks that adhere to the principles of the ketogenic diet.
- 4 eggs
- 1/2 cup almond flour
- 2 tablespoons melted coconut oil
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: 1 teaspoon erythritol (or other keto sweetener)
- Preheat a waffle iron according to the manufacturer's instructions.
- In a bowl, mix together almond flour, baking powder, salt, and optionally erythritol (or sweetener).
- Separate the egg whites from the egg yolks.
- In a separate bowl, beat the egg whites until stiff peaks form.
- To the bowl with the dry ingredients, add egg yolks, melted coconut oil, and vanilla extract. Mix everything thoroughly.
- Gently fold the beaten egg whites into the bowl with the rest of the ingredients. Combine the ingredients carefully, trying not to overmix and deflate the beaten egg whites.
- Once the waffle iron is hot, pour a portion of the batter onto it. Close the waffle iron and cook the waffle for about 3-5 minutes until it turns golden and crispy.
- Repeat this process until you have used all the batter.
- Serve the waffles with your favorite keto toppings, such as chopped nuts, fresh berries, sugar-free whipped cream, or erythritol-based syrup.
- Enjoy! These keto waffles are low in carbs, gluten-free, and perfect for individuals following a ketogenic diet. However, remember to adjust the recipe to your individual dietary needs and preferences.
The recipe for keto waffles is a quick and easy way to prepare delicious and healthy waffles, perfect for those following a ketogenic diet or seeking low-carb options. These waffles are made with almond flour, which is rich in healthy fats and protein, and is gluten-free. The batter is light and crispy, with a hint of vanilla extract adding a delightful aroma. You can serve them with your favorite keto toppings, such as chopped nuts, fresh berries, or erythritol-based syrup. They are a tasty and satisfying snack that adheres to the principles of the ketogenic diet.
Macro nutrients per 100 grams
Calories: 181 kcal
Carbohydrate: 30 g
Protein: 4 g
Fat: 5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.