Keto Tacos Recipe
Keto tacos are a delicious and healthy alternative to traditional tacos, perfect for individuals following a ketogenic diet. In this recipe, the crispy taco shells are made from eggs and fatty cheese, while the meat filling is flavorful and full of taste. The ground meat is cooked with onions, garlic, and bell pepper, seasoned with cumin and chili powder. Then, the filling is wrapped in taco shells and can be topped with your favorite toppings such as lettuce, tomatoes, avocado, salsa, and sour cream. This dish will delight your taste buds while keeping in line with your ketogenic goals.
For the filling:
- 450g ground meat (e.g., beef, chicken, or turkey)
- 1 tablespoon coconut oil or olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
For the taco shells:
- Salt and pepper to taste
- 4 eggs
- 120g fatty cheese (e.g., cheddar or gouda), grated
For the toppings (optional):
- Chopped lettuce
- Tomato slices
- Avocado chunks
- Sour cream
- Heat coconut oil or olive oil in a large skillet or pan. Add the chopped onion and garlic, and sauté for a few minutes until they are soft and lightly translucent.
- Add the ground meat to the skillet with the onion and garlic. Cook the meat over medium heat, breaking it up with a fork, until it is well cooked and no longer pink.
- Add the diced bell pepper, cumin, chili powder, salt, and pepper to taste. Mix all the ingredients together and cook for a few more minutes until the bell pepper is tender.
- In a separate bowl, beat the eggs. Heat a small amount of coconut oil or olive oil in a large skillet or pan. Pour a portion of the beaten eggs onto the skillet and spread it evenly to form a round shell. Sprinkle grated cheese over the entire surface of the egg. Cook on low heat for a few minutes until the cheese melts and the shell is well cooked. Repeat this step until you have used all the eggs and cheese.
- After cooking the shells, place the meat filling on half of each taco shell. Fold the other half of the shell over the filling, creating a traditional taco shape.
- Add your desired toppings such as lettuce, tomatoes, avocado, salsa, and sour cream.
- Your keto tacos are ready to serve! You can enjoy them as a main dish or as a snack. Enjoy!
Keto tacos are a delicious and healthy alternative to traditional tacos, perfect for those following a ketogenic diet. In this recipe, the crispy taco shells are made from eggs and full-fat cheese, while the meat filling is flavorful and aromatic. Ground meat is cooked with onions, garlic, and bell peppers, seasoned with cumin and chili powder. The filling is then wrapped in the taco shells and can be topped with your favorite toppings such as lettuce, tomatoes, avocado, salsa, and sour cream. This dish will delight your taste buds while staying in line with your ketogenic goals.
Macro nutrients per 100 grams
Calories: 204 kcal
Carbohydrate: 13 g
Protein: 11 g
Fat: 12 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.