Recipe for Sourdough Keto Bread
Sourdough keto bread is a tasty and healthy alternative to traditional bread, perfect for people following a ketogenic diet. This bread is prepared using sourdough, which gives it a unique flavor and texture. Ingredients such as flaxseed and coconut flour provide valuable nutrients while being low in carbohydrates. Eggs and coconut oil give the bread moisture and elasticity, creating the perfect structure. Without grains, this bread is also gluten-free. You can enjoy the taste of homemade bread without worrying about exceeding your carbohydrate limit with this simple recipe for sourdough keto bread.
- 1 cup sourdough starter (ready-made or prepared from scratch)
- 4 tablespoons flaxseed
- 4 tablespoons coconut flour
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 4 eggs
- 1/4 cup melted coconut oil
- 1/4 cup water
- In a large bowl, mix the sourdough starter, flaxseed, coconut flour, baking powder, and salt. Make sure the ingredients are well combined.
- In a separate bowl, beat the eggs using a mixer for about 1-2 minutes until fluffy.
- Add the melted coconut oil and water to the eggs, mixing gently.
- Slowly pour the egg mixture into the bowl with the dry ingredients. Mix thoroughly to create a uniform dough.
- Transfer the dough to a bread pan lined with parchment paper or greased with coconut oil.
- Let the dough rest for about 30 minutes to allow the sourdough to work. Meanwhile, preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- After 30 minutes, place the bread pan with the dough in the preheated oven and bake for about 40-50 minutes or until the top of the bread is golden brown and a toothpick inserted in the center comes out clean.
- Once baked, remove the bread from the oven and let it cool for a few minutes.
- When the bread has cooled slightly, you can slice and serve it.
- This sourdough keto bread is rich in fiber and healthy fats. You can store it in an airtight container for a few days or freeze it for a longer period. Enjoy!
Keto sourdough bread is a delicious and healthy alternative to traditional bread, perfect for those following a ketogenic diet. This bread is prepared using a sourdough starter, which gives it a unique flavor and texture. Ingredients such as flaxseed and coconut flour provide valuable nutrients while being low in carbohydrates. Eggs and coconut oil add moisture and elasticity to the bread, creating the perfect structure. Without the addition of grains, this bread is also gluten-free. You can enjoy the taste of homemade bread without worrying about exceeding your carbohydrate limit with this simple recipe for keto sourdough bread.
Macro nutrients per 100 grams
Calories: 303 kcal
Carbohydrate: 7 g
Protein: 12.6 g
Fat: 25 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.