Keto Risotto Recipe
This keto Risotto is a healthy and delicious alternative to traditional risotto, perfect for people on a ketogenic diet. Instead of rice, it is based on finely ground cauliflower, which gives it a light and fluffy texture. Onion and garlic add depth of flavor, while vegetable broth and coconut cream create a creamy base. The addition of Parmesan cheese (optional) adds extra smoothness and aroma. The risotto is seasoned with dried thyme, salt, and pepper, which enhance the flavor of the dish. It is a quick and easy-to-make dish that will satisfy your craving for taste and delight your taste buds while staying in line with the principles of the ketogenic diet.
- 1 cauliflower
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1/2 cup vegetable broth (sugar-free)
- 1/4 cup coconut cream
- 1/4 cup grated Parmesan cheese (optional)
- 1 tablespoon butter
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped parsley (for garnish)
- Divide the cauliflower into florets and place them in a food processor. Pulse the cauliflower until it reaches a rice-like consistency.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté for a few minutes until they become soft and slightly translucent.
- Add the processed cauliflower to the pot and mix it with the onion and garlic. Sauté for about 2-3 minutes until the cauliflower becomes slightly tender.
- Gradually add the vegetable broth to the pot, about 1/4 cup at a time, while stirring continuously. Continue adding broth and stirring until the cauliflower becomes tender and achieves a smooth risotto-like consistency.
- Add the coconut cream to the pot and mix it until it combines with the other ingredients. If using, add the grated Parmesan cheese and butter, and stir until the ingredients melt and combine.
- Season the risotto with dried thyme, salt, and pepper to taste. Stir for a while longer to ensure that the ingredients are well combined.
- Serve the keto risotto in a deep plate and garnish with chopped parsley.
- Keto Cauliflower Risotto is ready to be served! Enjoy!
This keto Risotto recipe is a healthy and delicious alternative to traditional risotto, perfect for those following a ketogenic diet. Instead of rice, it is based on finely minced cauliflower, which gives it a light and fluffy texture. Onion and garlic add depth of flavor, while vegetable broth and coconut cream create a creamy base. The addition of parmesan cheese (optional) adds extra smoothness and aroma. The risotto is seasoned with dried thyme, salt, and pepper, enhancing the overall taste of the dish. It is a quick and easy recipe that will satisfy your craving for flavor and delight your taste buds, all while staying true to the principles of the ketogenic diet.
Macro nutrients per 100 grams
Calories: 173 kcal
Carbohydrate: 22 g
Protein: 6.9 g
Fat: 6.4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.