Keto Pancakes Recipe
Keto pancakes are a low-carb version of classic pancakes, perfect for people following the ketogenic diet. These delicate, flexible, and delicious pancakes are made with eggs, coconut milk, and almond flour, without traditional flour and sugar. Strengthening ingredients such as baking powder and vanilla extract provide the right consistency and flavor. You can fry them in coconut oil or ghee and then fill them with your favorite keto fillings, such as cream cheese, sugar-free peanut butter, or fresh berry fruits. These keto pancakes are a great way to enjoy the traditional taste while staying compliant with the ketogenic diet.
- 4 eggs
- 120 ml coconut milk (sugar-free)
- 60 g almond flour
- 2 tablespoons baking powder
- 2 tablespoons erythritol (or another sugar substitute)
- 1 teaspoon vanilla extract
- Pinch of salt
- Coconut oil or ghee for frying
- In a large bowl, mix together eggs, coconut milk, and vanilla extract. You can use a mixer to thoroughly combine the ingredients.
- Add almond flour, baking powder, erythritol (or sugar substitute), and a pinch of salt. Mix well to obtain a smooth batter without lumps.
- Set the batter aside for about 10-15 minutes to allow the almond flour to absorb the liquids.
- Heat a small amount of coconut oil or ghee in a small skillet over medium heat.
- Once the skillet is heated, pour about 1/4 cup of the batter onto it. You can gently swirl the skillet to evenly distribute the batter on the bottom.
- Cook the pancake for about 2-3 minutes until the bottom starts to brown. Then carefully flip the pancake using a spatula and cook for another 1-2 minutes.
- Transfer the cooked pancake to a plate and continue frying the remaining batter, adding more coconut oil or ghee if needed.
- Repeat the frying process until all the batter is used.
- Serve the pancakes warm or let them cool before filling them with your favorite keto fillings, such as cream cheese, sugar-free peanut butter, fresh berry fruits, or zucchini ribbons.
- Enjoy! Remember to customize the fillings according to your keto diet, avoiding sugar or high-carb ingredients.
Keto Pancakes are a low-carb version of the classic pancakes, perfect for individuals following a ketogenic diet. These delicate, flexible, and delicious pancakes are made with eggs, coconut milk, and almond flour, without the use of traditional flour and sugar. Enhancing ingredients such as baking powder and vanilla extract provide the right texture and flavor. You can fry them in coconut oil or ghee on a pan and then fill them with your favorite keto fillings, such as cream cheese, sugar-free nut butter, or fresh berry fruits. These keto pancakes are an excellent way to enjoy the traditional taste while staying in line with your ketogenic diet.
Preparation time: 20 min
Cooking time: 4 min
Macro nutrients per 100 grams
Calories: 208 kcal
Carbohydrate: 24.5 g
Protein: 6.1 g
Fat: 9.5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.