Keto Omelette Recipe
Keto omelette is a delicious and healthy dish that perfectly fits into the ketogenic diet. Eggs are mixed with creamy heavy cream or coconut milk, then fried with vegetables such as onions, peppers, and spinach. The addition of sliced yellow or cheddar cheese gives it a unique flavor and texture. The omelette is filling and rich in healthy fats while being low in carbohydrates. It is a perfect option for an energizing breakfast or brunch that provides you with the necessary nutrients while maintaining the proper macronutrient balance in the ketogenic diet.
- 3 eggs
- 2 tablespoons heavy cream or coconut milk
- 2 tablespoons butter or coconut oil
- 1/4 onion, chopped
- 1/4 bell pepper, diced
- 1 handful of spinach leaves
- 2 slices of yellow or cheddar cheese, diced
- Salt and pepper to taste
- In a bowl, beat the eggs with heavy cream or coconut milk. Season with salt and pepper to taste.
- Heat butter or coconut oil in a skillet over medium heat.
- Add chopped onions and bell peppers to the heated fat. Sauté them for a few minutes until softened.
- Add spinach leaves and sauté until wilted.
- Then pour the egg mixture with cream or coconut milk into the skillet. Gently move the eggs using a spatula to evenly distribute the vegetables.
- When the eggs start to set around the edges, sprinkle them with diced cheese.
- Cover the skillet with a lid and cook the omelette over low heat for about 5-7 minutes until the eggs are completely set and the cheese melts.
- Once the omelette is ready, carefully slide it onto a plate and serve immediately.
- You can further garnish the omelette with fresh herbs such as parsley or chives. If you like a spicier flavor, you can add a pinch of chopped chili or cayenne pepper to the egg mixture.
- Enjoy your meal!
Keto omelet is a delicious and healthy dish that fits perfectly into a ketogenic diet. Eggs are mixed with creamy heavy cream or coconut milk, and then cooked with vegetables such as onions, bell peppers, and spinach. The addition of diced yellow or cheddar cheese gives it a unique flavor and texture. The omelet is filling and rich in healthy fats while being low in carbohydrates. It's an ideal choice for an energizing breakfast or brunch that will provide you with the necessary nutrients while maintaining the proper balance of macros in a ketogenic diet.
Preparation time: 15 min
Cooking time: 4 min
Macro nutrients per 100 grams
Calories: 150 kcal
Carbohydrate: 0.6 g
Protein: 10 g
Fat: 12 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.