Keto Muffins Recipe
These delicious keto muffins are a perfect solution for those following a ketogenic diet. They contain healthy ingredients and are free from unnecessary carbs. Almond flour and coconut oil give the muffins a rich taste and fluffy texture. Sweetened with erythritol, they are low in calories and incredibly tasty. You can also add chopped nuts or seeds for additional texture and nutritional value. These muffins are easy to prepare and can be a great breakfast or healthy snack. Enjoy them throughout the day, knowing that they align with your ketogenic diet and provide you with the necessary energy without excessive carbs.
- 2 tablespoons coconut oil
- 4 eggs
- 1/2 cup almond flour
- 1/4 cup erythritol or another keto sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/4 cup chopped nuts or seeds
- Before preheating the oven, prepare muffin cups and line them with paper liners or grease them with coconut oil to prevent sticking.
- Preheat the oven to 180°C (350°F).
- In a bowl, combine the almond flour, erythritol (or another keto sweetener), baking powder, and salt.
- In a separate bowl, beat the eggs and add the coconut oil and vanilla extract. Mix the ingredients thoroughly.
- Combine the contents of both bowls and gently mix until you have a uniform batter. Add chopped nuts or seeds, if using.
- Pour the batter evenly into the muffin cups, filling them up to about 3/4 of the height.
- Bake the muffins in the preheated oven for about 15-20 minutes or until they become fluffy and develop a lightly golden crust. You can check the readiness of the muffins by inserting a toothpick into the center – if it comes out dry, the muffins are done.
- Remove the muffins from the oven and let them cool in the muffin cups for a few minutes, then transfer them to a wire rack to cool completely.
- Your keto muffins are ready! You can store them in an airtight container in the refrigerator for a few days. You can also add extra ingredients such as dark chocolate chunks or berries to enhance the flavor of the muffins. Enjoy!
These delicious keto muffins are the perfect solution for those following a ketogenic diet. They feature healthy ingredients and are free from unnecessary carbs. Almond flour and coconut oil give the muffins a rich flavor and fluffy texture. Sweetened with erythritol, they are low in calories and incredibly tasty. You can also add chopped nuts or seeds for additional texture and nutritional value. These muffins are easy to make and can serve as a great breakfast or a healthy snack. Enjoy them throughout the day, knowing that they align with your ketogenic diet and provide you with the necessary energy without the excess carbs.
Preparation time: 30 min
Cooking time: 20 min
Macro nutrients per 100 grams
Calories: 270 kcal
Carbohydrate: 45 g
Protein: 6.7 g
Fat: 7 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.