Keto Leczo Recipe
Keto Leczo is a tasty and healthy dish, perfect for individuals following a ketogenic diet. It's a low-carb version of the classic Leczo. The main ingredients in this recipe are colorful vegetables such as bell peppers, zucchini, and eggplant, which are rich in fiber and nutrients. Leczo gets its aromatic flavor from the addition of onions, garlic, and spices like oregano and thyme. With the addition of canned diced tomatoes, the dish acquires a rich taste and texture. By seasoning and simmering the vegetables, they retain their crunchiness and flavor. Towards the end, eggs are added, gently poaching and adding a creamy texture to the dish. This simple dish is full of flavor and can be served as a standalone meal or as a side to other dishes. Keto Leczo is a perfect option for those seeking a healthy and flavorful alternative to traditional high-carb dishes.
- 2 tablespoons of coconut oil or olive oil
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 400g of canned diced tomatoes
- 2 teaspoons of sweet paprika powder
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 2 eggs
- Heat coconut oil or olive oil in a large pot over medium heat.
- Add chopped onion and garlic. Sauté for a few minutes until they become soft and slightly translucent.
- Add diced red and yellow bell peppers to the pot. Sauté for a few more minutes until they soften.
- Add diced zucchini and eggplant. Sauté the vegetables for about 5 minutes until they become slightly tender.
- Pour the canned diced tomatoes into the pot. Add sweet paprika, oregano, thyme, salt, and pepper. Mix the ingredients well.
- Cover the pot, reduce the heat, and simmer the Leczo for about 20-30 minutes until the vegetables are tender and the flavors are well combined.
- Towards the end of cooking, crack two eggs into the Leczo. Gently stir to allow the eggs to poach softly. Cook for a few more minutes until the eggs are properly cooked.
- Leczo is ready to serve! You can enjoy it as a standalone dish or as a side to meat, fish, or salads.
- This is a recipe for Keto Leczo that includes healthy vegetables and is free from unnecessary carbohydrates. Enjoy!
Leczo is a delicious vegetable dish that you can now prepare in a keto-friendly version! This aromatic combination of bell peppers, zucchini, eggplant, and tomatoes is perfect for those following a ketogenic diet. In this recipe, the vegetables are sautéed with onion and garlic, then simmered with diced tomatoes and flavorful spices. To enhance the dish's taste, eggs are cracked at the end of cooking, adding a creamy texture. It's a simple, satisfying, and flavorful meal that can be served on its own or as a side dish. Try this keto Leczo and enjoy the flavors of healthy cooking!
Preparation time: 20 min
Cooking time: 25 min
Macro nutrients per 100 grams
Calories: 83 kcal
Carbohydrate: 6.5 g
Protein: 5.2 g
Fat: 4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.