Keto Hummus Recipe
Keto Hummus is a healthy and delicious alternative to traditional hummus that fits perfectly into a ketogenic diet. This recipe features avocado and tahini, which are packed with healthy fats and essential nutrients for the body. The addition of lemon, garlic, and aromatic spices gives the hummus a bold flavor that will delight every palate. You can serve it as a tasty dip with fresh vegetables or crispy vegetable chips, or use it as an addition to salads. It's a simple and quick recipe for delicious keto Hummus that will satisfy your taste buds and help maintain the proper macronutrient ratios in a ketogenic diet.
- 1 large avocado
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- Optional: pinch of cayenne pepper or chili
- Prepare the avocado by peeling it, removing the pit, and cutting it into smaller pieces.
- Place the avocado pieces in a blender or food processor.
- Add tahini, lemon juice, chopped garlic, olive oil, salt, cumin, coriander, and optionally cayenne pepper or chili.
- Blend all the ingredients until smooth. If the consistency is too thick, add a little water or olive oil.
- Taste and adjust the flavor according to your preference by adding more salt or lemon juice if necessary.
- Transfer the hummus to a bowl and garnish it with a drizzle of olive oil and chopped parsley or your favorite herbs.
- Keto hummus is ready to be served! You can enjoy it as a dip for fresh vegetables, crispy vegetable chips, or as an addition to salads.
- This keto hummus recipe is rich in healthy fats from avocado and tahini while being low in carbohydrates. Enjoy!
Keto Hummus is a healthy and delicious alternative to traditional hummus that fits perfectly into a ketogenic diet. In this recipe, avocado and tahini are packed with healthy fats that provide essential nutrients to the body. The addition of lemon juice, garlic, and aromatic spices gives the hummus a bold flavor that will delight any palate. You can serve it as a tasty dip for fresh vegetables or crispy vegetable chips, or use it as an accompaniment to salads. This is a simple and quick recipe for a delicious keto Hummus that will satisfy your taste buds and help maintain the proper macro ratios in a ketogenic diet.
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 178 kcal
Carbohydrate: 18.1 g
Protein: 4.9 g
Fat: 9.5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.