Keto Gyros Salad Recipe
This keto gyros salad is an excellent choice for those seeking a tasty and healthy alternative to traditional gyros. Ground meat, aromatic gyro spices, and juicy vegetables create a combination full of flavor and texture. Based on mixed greens, fresh vegetables, chunks of feta cheese, and black olives, this salad is not only delicious but also rich in nutrients. The tzatziki sauce made with Greek yogurt, cucumber, and lemon adds a refreshing taste. Served on top are fried ground meat patties, which give the salad a unique character. This keto gyros salad will satisfy your taste buds while remaining in line with a ketogenic diet. It's a perfect way to enjoy the flavors of gyros without the unnecessary carbohydrates.
- 450 g ground meat (you can use lamb, beef, or a mix of both)
- 1 tablespoon gyro seasoning
- 2 tablespoons coconut oil or olive oil
- Salt and pepper to taste
- 4 cups mixed greens (e.g., butter lettuce, arugula, spinach)
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 bell pepper, sliced
- 1 tomato, sliced
- 1/2 cup chopped pickled cucumber
- 1/4 cup sliced black olives
- 1/4 cup feta cheese chunks
Tzatziki sauce (sugar-free):
- 1/2 cup Greek yogurt
- 1/4 cup grated cucumber
- 1 tablespoon freshly squeezed lemon juice
- 1 clove garlic, minced
- 1 tablespoon chopped dill
- Salt and pepper to taste
- In a bowl, mix the ground meat with gyro seasoning, salt, and pepper. Form small meat patties.
- In a large skillet, heat coconut oil or olive oil over medium heat. Fry the meat patties on both sides until well cooked and ready.
- In a large bowl, arrange the mixed greens, sliced cucumber, onion, bell pepper, tomato, pickled cucumber, black olives, and feta cheese chunks.
- In a small bowl, mix together Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper. This will be the tzatziki sauce.
- Pour the tzatziki sauce over the salad and gently toss to evenly coat the ingredients with the sauce.
- Top the salad with the fried meat patties.
- Serve immediately and enjoy a delicious keto gyros salad!
- I hope you'll enjoy it! Bon appétit!
This keto gyro salad is a perfect choice for those seeking a tasty and healthy alternative to the traditional gyro dish. Ground meat, aromatic gyro spices, and juicy vegetables come together to create a flavorful and satisfying combination. Based on a mix of greens, fresh vegetables, feta cheese crumbles, and black olives, this salad is not only delicious but also packed with nutrients. The tzatziki sauce made with Greek yogurt, cucumber, and lemon adds a refreshing touch. Topped with seared meat patties, this gyro salad takes on a unique character. It will please your taste buds while remaining compliant with a ketogenic diet. It's a fantastic way to enjoy the flavors of a gyro without the unnecessary carbs.
Preparation time: 15 min
Cooking time: 5 min
Macro nutrients per 100 grams
Calories: 137 kcal
Carbohydrate: 7 g
Protein: 7 g
Fat: 9 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.