Keto Guacamole Recipe
Keto guacamole is a flavorful and creamy dip that perfectly fits into a ketogenic diet. This simple dish is based on ripe avocados, combined with juicy tomatoes, onions, and garlic, adding freshness and intensity to the taste. Lime juice gives the guacamole a refreshing touch, and parsley adds a delicate herbal aroma. You can also add a touch of spicy chili pepper if you like spicy dishes. Keto guacamole pairs well with vegetables such as bell peppers, celery, or carrots, and also makes a tasty addition to meat. It's a perfect choice for those who appreciate healthy snacks and flavorful dishes that adhere to the principles of the ketogenic diet.
- 2 ripe avocados
- 1 medium tomato
- 1/4 onion
- 1 clove of garlic
- Juice of 1 lime
- 2 tablespoons chopped parsley
- Salt and pepper to taste
- Optional: a pinch of spicy chili pepper
- Start by cutting the avocado in half. Remove the pit and scoop out the flesh into a bowl.
- Mash the avocado with a fork until smooth and creamy.
- Dice the tomato into small pieces. If you don't want the guacamole to be too watery, remove the seeds before dicing.
- Finely chop the onion and garlic.
- Add the lime juice, chopped parsley, diced tomato, onion, and garlic to the mashed avocado. If you like it spicy, also add the chopped chili pepper.
- Mix everything well until the ingredients are combined. You can use a fork or spoon for stirring.
- Season the guacamole with salt and pepper to taste. Check if it needs more lime juice or other seasonings.
- You can serve the guacamole immediately or refrigerate it for a few hours before serving. Chilling will allow the flavors to blend together.
- Guacamole is a delicious accompaniment to vegetables such as bell peppers, celery, cucumber, or carrots. You can also serve it with keto-friendly chips or use it as a sauce for meat.
Keto Guacamole is a flavorful and creamy dip that perfectly fits into the ketogenic diet. This simple dish is based on ripe avocados, which are combined with juicy tomatoes, onions, and garlic, adding freshness and intensity to the taste. The lime juice gives the guacamole a refreshing accent, while the parsley adds a subtle herbal aroma. You can also add a touch of spicy chili pepper if you enjoy spicy dishes. Keto Guacamole pairs well with vegetables such as bell peppers, celery, and carrots, and it also serves as a tasty accompaniment to meats. It's an ideal choice for those who appreciate healthy snacks and flavorful dishes that align with the principles of the ketogenic diet.
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 170 kcal
Carbohydrate: 8.5 g
Protein: 1.9 g
Fat: 14.3 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.